I strive to help people understand their emotional and behavioral patterns and work towards behaviors that can generate meaning and purpose. The evidence-based therapies that I use help treat OCD, trauma, anxiety, depression, phobias, eating disorders, and more. I utilize an empathic and nonjudgmental stance, and aim to compassionately recognize the function of behaviors, and why they might make sense in the past and present. The evidence-based practices I use will include learning skills to hel...
*Currently accepting new clients!* 18+ Fully virtual Looking for someone to talk to? Feeling stressed or overwhelmed? I can help! I am proud of you for taking your first step in seeking therapy. My goal as your therapist is to help you. I create a safe, stress-free space where you can free your thoughts and worries with absolutely no judgement. Together, we can work towards goals as a team, incorporate mindfulness and grounding techniques, and shift your negative thoughts to positive ones....
Keya (kay-ah, they/them) is queer, non-binary, fat, neurodivergent, disabled, Bengali, multi-racial, anti-zionist, and an abolitionist therapist. They strive to be highly intersectional and decolonial and are continually learning how to make their work truly liberatory. They are aligned with Health at Every Size (HAES). Every single part of you is wanted and welcome here. Keya is warm, friendly, and eager to support you. They are drawn to modalities such as relational therapy and Internal Family...
I founded my practice with the goal of creating a space where clients could really feel seen, heard, and understood-–the most fundamental human desires. The therapists at this practice prioritize this type of understanding above all else. It is by using this intimate understanding of what makes you you, that we are then able to make the best evidence-based treatment recommendations for you. We will also rely on you as being the expert on your own life to help further direct your sessions. So...
I work primarily with adolescents, young adults, and young professionals through life transitions, relational challenges, and forging identity. Outside of my private practice, I work for New York University's Counseling and Wellness Services, seeing the university's dynamic undergraduate and graduate students. I often see those grappling with depression, anxiety, trauma, relational concerns, or sexual concerns. I have a specialty in working with eating and body image concerns/disorders from ...
Feeling stuck, overwhelmed, or struggling to find balance? I'm here to guide you through life's challenges to help unlock your full potential. With experience working with anxiety, panic attacks, body image, relationships, OCD, and anger management, I offer compassionate support for a variety of mental health concerns. My approach blends evidence-based techniques with a personal touch, creating a warm, safe space where you'll feel truly seen and heard. Using Cognitive Behavioral Therapy (CBT), D...
I use a Strength-based, non-oppressive, anti-racist, systems approach. What does this mean? It means I believe every client is the expert in their lives and I believe it is my role to sit beside you in the journey, not tell you what to do. I will also make sure we are working to create a liberatory space together. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral ...
As a therapist, I strongly believe in creating a comfortable and safe space for clients. Through my experience, I've found that my therapy style is more casual, where I find sessions being experienced as casual conversations. I also show clients that I am human too and let clients of mine know that I've had my share of life experiences and have experienced some of the feelings you've experienced based on your current stressors. I can truly empathize with you and your stress. I've heard from many...
Everyone suffers from mental health issues at some point in their life—whether minor or major—and it’s important to have help from someone you can trust. I aim to establish trust by creating a safe and comfortable environment for you to share your story with me. Regardless of your background, history, appearance, diagnosis, identity, or beliefs, I regard you unconditionally and genuinely care about your well-being. In our sessions, I utilize a therapeutic approach that focuses on the improvement...
As a licensed clinical therapist, with a focus on couples' counseling, my goal is to enhance, strengthen, and provide insights. I help clients to live a meaningful life with healthier relationships. I have experience working with clients who struggle with relationship issues, family conflict, loss, and daily life stressors. My client-centered approach allows me to meet my clients where they are through various counseling techniques including Gottman method interventions, cognitive behavioral the...
I am cognizant of multiple realities that shift and differ pertaining to one's life experiences, socioeconomic status, citizenship, gender, ethnicity, and race, I apply culturally informed practices to assist in navigating through multiple forms of anxiety, depression, grief/loss relationship/couples issues, family strain, substance dependency/abuse and traumas. I provide mental justice and wellness to BIPOC individuals, families, and communities. I am a culturally centered, trauma-informed, ant...
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I believe that physical and emotional safety and connection within a therapeutic relationship can help clients access and heal their relationships with themselves and others. For this reason, I deeply value the relationship I form with clients. I offer support with empathy and curiosity, as you move through old feelings, bring attention to your present experience, and build trust within yourself. My approach is collaborative and trauma-informed, with the goal of reducing feelings of shame and...
I am a NYS-licensed psychologist with over 20 years of experience. I work with individuals to address a variety of issues including depression, stress, anxiety, trauma or emotional abuse, career challenges, and coping with grief and loss. I have experience working with a range of ages and populations. My counseling style is warm, caring, and goal-oriented. I am trained in both Cognitive Behavioral Therapy and psychoanalysis. I provide a supportive and emphatic environment for my clients. My g...
I utilize a holistic, client-centered, and strengths-based approach to help clients tap into their personal empowerment to overcome adverse life events. My interventions are focused on helping clients heal by reclaiming their stories, increasing self-awareness and identity empowerment, as well as introducing skills to help manage mental health symptoms and overwhelming emotional experiences. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health car...
We offer affirming psychotherapy and sex therapy for individuals, couples, multiple-partner relationships, and poly and leather families. We are experts in alternative sexualities, specializing in working with adults in the kink/BDSM, polyamorous/non-monogamous, trans/gender-nonconforming/non-binary, LGBQIA+, and sex work communities. We work with those who live openly and out; and those who have more conservative and private lifestyles. We use a variety of therapeutic approaches, including holi...
I am an insight-oriented, person-centered, and sex-positive therapist who leads with curiosity. I see clients of all identities, and I specialize in the care and unique needs of queer, kinky, and nonmonogamous people, as well as those with a background in sex work. I am skilled in helping clients navigate issues related to gender identity, sexuality, alternative relationship structures, life transitions, grief, anxiety, depression, and attachment ruptures. My work in general psychotherapy and se...
My goal is to bring compassion, genuineness, and unconditional positive regard to the therapeutic space. The most important element of counseling for me is to establish a warm and trusting therapeutic relationship with my clients. I have a client-centered, strength-focused, and results-oriented approach to providing counseling. I implement eclectic therapeutic methods utilizing cognitive-behavioral techniques, mindfulness, and psychodynamic therapy. I am a therapist at Octave, a behavioral he...
I start by delving into present and past issues through a cognitive behavioral lens as well as an attachment lens to assist clients in better understanding themselves and challenging some of the automatic thoughts and behaviors that perpetuate their anxiety or distress. My style is non-judgmental and interactive, often lending itself to moments of humor and positivity that further the therapeutic bond and offer opportunities for increased self-compassion and forgiveness. My first priority when b...
Cultural sensitivity is important to me, as I strive to ensure that all my clients feel heard, seen, and respected—this is the foundation of our work together. I offer a non-judgmental space where you can freely express your thoughts and emotions. I believe in building a strong therapeutic relationship based on trust and mutual understanding, and I’m dedicated to supporting you as you navigate life’s challenges with compassion and confidence. I draw on the tools I’ve learned throughout my career...