Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you d...
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People come to treatment for a variety of reasons. I view each person as unique and strive to assist individuals to overcome challenges and meet the goals that are important in their lives. As we work to let go of stress, pain, behaviors, thoughts and feelings that are not useful in the present, new healthier patterns can emerge and be adopted....
My approach in working with clients is to explore and understand their psychological experiences. In addition, I use psychoeducation and neuroeducation to help clients intellectually understand why they are experiencing what they are experiencing, then collaborate on an actionable plan to change undesired behaviors and thought patterns. I incorporate mind-body interventions to help clients manage their symptoms. My therapeutic approach is evidence-based & integrative. I have extensive trainin...
About 65%-70% of my clients are teens , with my specialty being working with older teens and the transition to adulthood. This can be a very difficult time filled with changes and challenges and I partner with patients to help them to do the work they need to do in order to make the transition in a way that feels healthy and optimal to their physical, mental, emotional, and spiritual well being....
Life is hard. I provide a safe space for people to sort through often confusing thoughts and feelings as they navigate life's challenges. Feel free to visit my website at drjanethope.com to learn more about my approach to therapy....
I specialize in working with individuals in their 20s and 30s who are experiencing challenges in their lives or just trying to understand themselves better....
Do you feel isolated, like you just can’t really seem to connect with others in a meaningful way? Is life starting to become boringly repetitive with no end in sight? Are you drinking or using other drugs more than you are comfortable and worry you might have a problem? Maybe you chronically feel depressed, anxious, or that your mood is just all over the place for no obvious reason? Are you experiencing distressing memories, thoughts, and strong feelings without having a sense of control ove...
The Better Institute was founded to deliver what is missing in today’s counseling and coaching organizations. People just want to Get Better. Whether it is mental health and wellness, recovery from at-risk behaviors, relationships and partnerships, or thriving at work and life – The Better Institute provides professional expertise, cutting edge innovation, and research informed strategies to help you get better....
Hi! I'm Julie Rodgers, Licensed Professional Counselor. I have much experience working in college counseling centers and am passionate about supporting young adults successfully navigate their college experience (academic, socially, emotionally, financially). I am trained in Dialectical Behavioral Therapy (DBT) to increase mindfulness/acceptance and increase skills to improve emotion regulation, interpersonal skills, and distress tolerance. I incorporate other approaches as well and like to keep...