"When I discover who I am, I'll be free."-Ralph Ellison. I believe that many of the challenges that inhibit us from achieving our goals are related to the difficulty in knowing ourselves and how we can maximize our strengths in order to meet the challenges we face. I believe that no matter what your presenting issue, awareness of our own goals, values, and strengths are critical. It is my goal to help clients cultivate self-awareness in order to achieve their therapeutic goals. I am a cli...
Measured Wellness is an evidence-based, outcomes-driven outpatient psychiatry clinic, staffed by Harvard-trained clinicians, offering Spravato (intranasal esketamine) and intramuscular ketamine injections for those who suffer with depression that has not responded to traditional antidepressants. The clinic was founded, and is currently run, by Dr. Brian W. Boyle, faculty in the McLean Hospital Neurotherapeutics Department and graduate of the MGH/McLean psychiatry residency program. Care begins w...
You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance the demands of being a student, living on your own, preparing for your future, maintaining relationships with family/friends, gaining financial independence, etc. It feels like everybody around you has it all under control. You question whether you're depressed or anxious. Maybe you've learned to cope by scrolling on you...
I work with people looking for ways to thrive, particularly in their most important relationships. I collaborate with clients through psychotherapy to help them find their voices, identify deeper needs, and build skills to create effective, healthy connections. Over time, clients learn to make small, regular changes in how they communicate, resulting in healthier relationships and more meaningful connections. Equipped with deeper insight and stronger communication strategies, clients have a shot...
Kate Salama, M.D. is a board certified adult psychiatrist, who specializes in women's mental health and reproductive psychiatry. She has a lot of experience treating depression, anxiety, bipolar disorder, and trauma across the lifespan. She has completed a fellowship in Women's Mental Health and has expertise in premenstrual dysphoric disorder, pregnancy & postpartum, perinatal loss, and infertility....
I use psychotherapy and medications to help people with stress-related conditions. I am interested in not only alleviating symptoms but helping my clients understand the underlying causes that bring them into treatment. If we are able to connect in a way that you feel understood and I can see the world as if in your shoes, then progress has begun. As a prescriber, I try to consider all the concerns expressed by my clients and come up with a plan that feels safe and right. I provide a detaile...
It takes courage to explore different healing pathways. I am glad you are exploring options that are supportive to you. I strongly believe we all deserve healing and safe spaces. I believe we can collaborate and create this space for you. My therapeutic approach can be described by the words from R. Dass: “We are all just walking each other home” in our journey towards wholeness. I understand my role as a clinical social worker is to accompany individuals in their own inner healing and dis...
I specialize in helping people who are struggling with trauma, disordered eating/eating disorders, and self-esteem. I take a warm, collaborative and holistic approach to help you better understand yourself, un-learn old ways of being, and develop the capacity to manage all that life brings. Together, at a pace you are comfortable with, we can explore places in your life where you feel stuck, and move towards the life you want to live. My goal is to help you find peace with yourself and with your...
You've faced so many challenges, and trauma has a knack for taking over everything. Maybe you try to keep busy to escape from it all, but most of the time, it's all-consuming. Your work or studies suffer, because you can’t concentrate. Your relationships are affected as well. It can be hard for others who haven't experienced similar struggles to truly understand you and what’s happening for you. Even for you, finding the right words to articulate it all can be tough. This makes connecting with ...
Bela Luz Health, LLC was founded with the aim of providing high-quality clinical care and consultation services with a focus on inclusivity, compassion, and collaboration. We strive to collaborate with our clients to develop a tailored treatment plan that takes into account the particular needs and values of each client. We strive to provide a safe, warm, and authentic therapeutic space in which clients can develop a greater understanding of themselves and their relationships, create more pos...
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I specialize in helping individuals with depression, life transitions, grief and loss, and trauma recovery. I also work with many clients experiencing anxiety and challenges with perfectionism. Additionally, I work with individuals struggling with relationship or intimacy challenges....
I believe that my clients would say that my style of relating is supportive, compassionately challenging and fosters understanding and healing. I strive to create a safe and supportive environment where we focus on process, growth and self-awareness. I work with adults and adolescents on issues related to healing trauma, family dynamics, relational issues, sexual health and wellbeing, stressors due to major life changes and navigating life’s array of challenges and general feelings of, “I’m...
Are you feeling overwhelmed or stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? It takes courage and strength to reach out for help, and I would like to support you in your journey. I want to help you figure out what is holding you back and enhance your experience of self-discovery. With close to 15 years of experience working with young adults, I have gained valuable knowledge and skills to help you and have witnessed many people make incr...
I believe finding the right therapist is a major part of successful therapy. I love to work with individuals and couples in a solution focused way where I can support them as well as provide feedback and tools to help navigate towards each person's personal goals. I love to engage with people during sessions and to make sure that they feel comfortable being their authentic selves without any reservations or fear of judgement. I have a wide range of experience in a variety of mental health con...
I specialize in helping people to manage and recover from eating disorders and co-occurring illnesses. I believe that clients who struggle with eating disorders have inherently painful emotions which are managed by various harmful behaviors so I work collaboratively with clients, their support network, and their outpatient providers to find ways to change these behaviors and manage emotions in both the short and long term. In my outpatient practice, I see individuals of all ages and genders who ...
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My passion is working with people who are beginning to realize they feel exhausted and overwhelmed, and think it may be because of patterns of people-pleasing and perfectionism. They are beginning to realize that their drive to be high-achieving might be fueled by low self-esteem. They are performing well in many aspects of life, but they still don’t feel good enough. I also have a passion for working with adult children of emotionally dysfunctional families, who realize that current relationsh...
Helping you feel comfortable and seen is my priority. I believe that true growth cannot happen outside of a warm, safe relationship. There is so much happening for college students and having a judgement-free space to slow down, unpack thoughts/feelings and gain clarity/awareness can lead to immense empowerment and growth for young adults. I work at my client's pace and help them feel seen/validated in their experience while collaboratively addressing the difficulties together. Celebrating...
Welcome, I am currently accepting new patients. I focus on stress/adjustment, substance use issues, trauma/ptsd, depression, self harm and dissociative issues. I have training in CBT, DBT, motivational interviewing and have an eclectic style. I'm happy to talk by phone to see if we are a good fit. Please note, I don't take insurance, but I can provide a super-bill that you can submit to your insurance company....