We are a thriving DBT practice that works with teens and young adults to skillfully manage the strong emotions that they find overwhelming or interfere with their ability to function effectively in their lives. We offer group and individual therapy services. We would consider virtual (telehealth) services if a person has already had DBT and is seeking support to maintain gains. Another service we offer is psychological assessment, which is provided to help clarify mental health diagnoses, to lea...
Hello, I'm Mia! Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhelmed by everyday tasks? My focus is on using Cognitive Behavioral Therapy (CBT) and a strength-based approach to help adults find different perspectives on the issues they are facing, empowering them towards change. I can help you find solutions to the roadblocks that keep you stuck from making positive changes in your life. I hold a Master's de...
Being a university student can be both an exciting and extremely overwhelming time in your life. Your college years are full of transitions which often come with a sense of uncertainty. Seeking support in therapy can be the first step to re-gaining a sense of control and a hope in the possibility of change. My clients often face challenges related to life transitions in employment, relationships, family life, and education. They also seek support in navigating the daily struggles of life, from ...
I’m passionate about helping individuals create a life that feels authentic and fulfilling. With a Bachelor of Science in Psychology and a Bachelor of Social Work from the University of Utah, I’m currently completing my Master of Social Work (MSW) at Simmons University. I work under the guidance of Sarah Murphy, an experienced counselor, to provide compassionate and effective support to my clients. I specialize in working with individuals experiencing Depression, Anxiety, and Obsessive-Compulsi...
You’re sitting at home and wondering, “Am I ready for this?” The transition from high school to college is filled with a mix of emotions that may feel overwhelming. On the one hand, you’re excited about your future and the independence you’re about to have. On the other hand, you’re terrified of leaving home and starting a new chapter. You might feel scared that you won’t be able to keep up with the school work, make new friends or manage social pressures. You might be wondering how your family ...
I have over thirty years of experience providing therapy to adults of all ages. My style is warm, non-judgmental, respectful, and active. I use a blend of relational, mindfulness, psychodynamic and skills-based approaches to help you gain clarity and develop strategies to feel better. I am also trained in EMDR and often incorporate those practices into my work with clients. I am interested in seeing you as a whole person; understanding your experiences within your personal, cultural and social c...
I am a Licensed Mental Health Counselor (LMHC) in Massachusetts with a Master of Arts in Clinical Mental Health Counseling and a Master of Arts in Intercultural Studies. I work with clients across the lifespan to recover motivation, perspective, and joy....
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I am a psychologist in private practice in Somerville, MA. I am also licensed the the State of Maine. I am currently working with clients both virtually and in my Davis Square office. Many of my clients come for therapy when they facing a challenging life circumstance or transition. Often they have noticed patterns in their relationships and other aspect of life that they would like to understand and change. In addition to addressing issues such as stress, anxiety and mood concerns, my client...
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Life as a young person can be a complex journey, often filled with challenges that leave folks feeling adrift and overwhelmed. If you are someone who is struggling to navigate the intricate web of school/work, family, and relationships, I am here to help. Many college students find themselves feeling stuck, dwelling on the past, or consumed by worries about the future, making it difficult to remain present and truly engage with and take control of their lives and their futures. I meet clients ex...
My approach to therapy is psychodynamic and relational, focusing on developing insight and connection to understand and change patterns. I also utilize tools and perspectives from Cognitive Behavioral Therapy (CBT) and Dialectical-Behavioral Therapy (DBT) to meet clients where they are and help them progress toward their goals. I have deep respect for the lived experiences and wisdom of each person, understanding that everyone inhabits a world with joys, pain, and sorrows that can be difficult t...
Therapy provides a safe environment to work on the issues and situations that might be hindering your ability to function as you want to. Every client is different, and my goal is to help you feel more able to identify your specific challenges and develop the skills and strategies to manage them. I rely on a strengths perspective and draw predominately from CBT, ACT, and psychodynamic modalities. I help clients with anxiety, depression, problems related to sexual and gender identity, relationshi...
I am a licensed independent clinical social worker (LICSW). My passion and focus is working with late adolescents and adults to navigate a wide range of issues including, work and school transitions, body image and food related matters, family conflict, depression, anxiety and general life stressors. My patients describe me as warm, direct and engaged. Finding a provider you're comfortable with can be an overwhelming process. I offer a free 15 minute phone consultation and typically recommend...
My approach to therapy is collaborative, positive and solution-focused, resilience approach, with a focus on overcoming negative experiences and beliefs through a combination of insight into your issues and practical strategies that will help dealing more effectively with issues in your life. I work with individuals who are experiencing anxiety, depression, dealing with life stressors. I specialize in working with people who have experienced various forms of trauma. Currently, I am a senior cli...
Although the road to wellness is not linear, there is hope, and change is possible. Depression and anxiety, worry, stress, and feeling overwhelmed- these are all familiar concerns and normal in the human experience. We've all experienced it. Sometimes they can be difficult to manage and that's when talk therapy can be incredibly useful. But most important: I'm glad you're here. Let's build a collaborative therapeutic relationship. Life is hard. Although I am not a specialist in Life itself, the...
I offer collaborative, compassionate, culturally-informed care tailored to you. Whether you're navigating life transitions, feeling held back by your emotions, or seeking self-understanding to move forward, I will help you build on your strengths to achieve your therapy goals. Schedule a free 15-min phone consultation to see if we’re a good fit....
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Here at Integrative Psychology, PC (www.integrativepsychology.com), we offer compassionate, non-judgmental, strengths-based perspectives with an active, collaborative therapeutic style. We draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. Dr. Sarah Gray, Dr. Brian Bermack, and Meg Savin. LMHC provide integrative approaches and behavioral medicine to optimize health and well-b...
I am currently accepting adult clients (age 18 and up) for telehealth/virtual only. My goal is to provide clients with a warm, safe and non-judgmental space to identify old patterns, gain insight, and work towards their goals. I see individuals who are experiencing stress, anxiety, depression, and those facing challenging life transitions. I specialize in working with individuals with anxiety, OCD and other related disorders using exposure and response prevention (ERP). My therapeutic approac...