I support individuals navigate anxiety, depression, trauma, grief, relationship challenges, and life transitions. I work from a psychodynamic and trauma-informed perspective, and have worked with people across the lifespan (elementary school age children through geriatric adulthood), and in a variety of settings including community mental health, university counseling, outpatient private practice group, and public high school counseling. I aim to create an environment that is collaborative, non-...
I am an LGBTQ+ therapist supporting adults. Whether you are coming to therapy to make a change, make sense of yourself or past experiences, or simply want someone to listen to you, I provide a safe, confidential, and non-judgemental space for you to explore your life, relationships and concerns. Whatever your goals, I will guide you through the process and together we will try to understand any repetitive patterns of unfulfilling behaviour and gain insight into how past experiences have come to ...
I work with those seeking help with depression, anxiety, trauma, fertility and postpartum issues, life transitions, and relational stressors. My experience encompasses diverse populations in a variety of settings, including inpatient and partial levels of care, domestic violence shelters, community centers, and outpatient services, and I draw on these experiences in aligning my approach to the needs of each individual client. In addition to being a therapist, I am a yoga teacher and integrate th...
Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states. I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population! I welcome you to reach out to me to discuss if we might be a good therapist-client fit. I offer a free 15-minute telephone consultation to an...
You feel anxious and it’s hard to shut your brain off. People tell you to relax, but it’s not that easy for you. You’ve worked hard to get where you are, but it’s hard to sit back and enjoy it. Your standards for yourself feel too high, and you question how long you can keep this up. You tend to doubt yourself and your abilities and look to other people to reassure you. It’s hard to take up space, feel confident, and speak your truth. You want to feel present in your life and like you’re able...
I’m passionate about helping individuals create a life that feels authentic and fulfilling. With a Bachelor of Science in Psychology and a Bachelor of Social Work from the University of Utah, I’m currently completing my Master of Social Work (MSW) at Simmons University. I work under the guidance of Sarah Murphy, an experienced counselor, to provide compassionate and effective support to my clients. I specialize in working with individuals experiencing Depression, Anxiety, and Obsessive-Compulsi...
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My main focus is EMDR. I specialize in working with individuals experiencing anxiety, trauma, and mood challenges. Whether you're struggling with anxiety disorders like generalized anxiety, social anxiety, panic attacks, or OCD, or dealing with trauma (including PTSD or complex trauma), I'm here to support you in finding relief and healing. My approach is compassionate and collaborative, focusing on helping you feel more grounded, calm, and hopeful about your future. I also use CBT, DBT, IFS and...
I am currently accepting new clients & have evening openings. As your therapist, I strive to create a space in which you feel comfortable to explore your inner world in a deep and meaningful way. I work to provide support while challenging any maladaptive patterns. Therapy can help deepen insight, create healthier thinking and habits, and explore strengths while healing. My therapeutic approach is strengths-based and client-centered, and together we can help you realize your potential. I incorpo...
You’re sitting at home and wondering, “Am I ready for this?” The transition from high school to college is filled with a mix of emotions that may feel overwhelming. On the one hand, you’re excited about your future and the independence you’re about to have. On the other hand, you’re terrified of leaving home and starting a new chapter. You might feel scared that you won’t be able to keep up with the school work, make new friends or manage social pressures. You might be wondering how your family ...
As a therapist, I strive to support my clients using a client-centered approach. I believe in honoring the autonomy of my clients while they navigate their healing journey through our work together. I work with my clients to develop a care plan that builds upon their strengths and targets specific goals related to their mental health. My style incorporates components of cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing. I specialize in working with adole...
Therapy provides a safe environment to work on the issues and situations that might be hindering your ability to function as you want to. Every client is different, and my goal is to help you feel more able to identify your specific challenges and develop the skills and strategies to manage them. I rely on a strengths perspective and draw predominately from CBT, ACT, and psychodynamic modalities. I help clients with anxiety, depression, problems related to sexual and gender identity, relationshi...
I provide a safe, non-judgmental environment to help you adjust to your new or existing academic experience. I will offer support, guidance, and teach you helpful tools to manage various relationships in a healthy manner, gain insight and learn to work through difficulties. I am an active therapist who gently challenges you and believes in a collaborative approach. I have experience working with all populations in a variety of settings. I'm a strong promoter of finding balance and believing in...
Looking Glass Counseling is a multi-disciplinary practice serving adults with a variety of mental health needs. We offer individual psychotherapy and support groups. We have therapists that specialize in trauma, perinatal mental health, addiction, eating disorders, OCD, LGBTQ+ clients, and grief & loss. We accept all Optum products, BCBS, Tufts commercial plans, Cigna & Aetna. We offer telehealth and also have office locations in Somerville & Medford. We are currently offering DBT Skills Trai...
While I personalize treatment to meet each individual's needs, I primarily utilize cognitive behavioral therapy, dialectical behavior therapy, and interpersonal psychotherapy treatment techniques. In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how w...
I respond to everyone who makes an inquiry. College and grad school can be incredibly stressful in the best of circumstances, and there is always something... extra. :) I see lots of students and have helped them find peace with social or academic pressure, present or past family problems and new or re-surfacing mental health issues. I am low-key and easy to talk to, with a dry sense of humor. I will quickly understand and help with the issue you want to address, not tell you what I thin...
I provide individual therapy and couples counseling for adults struggling with a wide range of issues. My areas of expertise include mood dysregulation, depression, anxiety, relationship problems, life transitions, identity issues, college counseling, and trauma/PTSD. Overall, I view therapy as a collaborative relationship between client and therapist in which we work together towards client self-knowledge, self-acceptance, and healing. I work from a flexible, integrative approach, drawin...
Hello, I'm Mia! Are you having a difficult time enjoying life the way you used to? Do you constantly feel on edge and find yourself easily overwhelmed by everyday tasks? My focus is on using Cognitive Behavioral Therapy (CBT) and a strength-based approach to help adults find different perspectives on the issues they are facing, empowering them towards change. I can help you find solutions to the roadblocks that keep you stuck from making positive changes in your life. I hold a Master's de...
I'm a multi-racial, Latina-White, Puerto Rican therapist, who is passionate about working with first generation students, students (graduate/undergraduate), students of color, and individuals who have experienced trauma, grief, or loss. I also have experience helping individuals navigate their experiences and beliefs around sexual health, sexuality, and physical/emotional intimacy....
Hello! I'm Kathleen, a Licensed Clinical Mental Health Counselor (LMHC) in Massachusetts with over 12 years of professional experience. I specialize in helping clients navigate stress and anxiety, depression, and life transitions. My approach is flexible and tailored to each individual, utilizing a variety of therapeutic interventions and clinical strategies to best meet your unique needs and goals. In our sessions, you might experience techniques from psychotherapy, psycho-education, cognitive ...