I don't know everything, but I do know how anxiety, perfectionism, and OCD can easily take over. Whether you're managing overwhelming anxiety, intrusive thoughts, phobias, OCD, or perfectionism, I can help—and real progress is possible. I help college students and young adults navigate anxiety with proven, practical tools that bring meaningful change. As a licensed therapist in Pennsylvania, Ohio, Massachusetts, and North Carolina, I bring over 15 years of experience to my work. I use evidence-...
Lilian is a Licensed Mental Health Counselor (LMHC). She provides psychotherapy with a trauma-informed psychodynamic orientation. Lilian has worked with a diverse population and is interested in building a long-term relationship with her clients. In her practice, she offers a space to listen and explore thoughts and symptoms with a curious lens. This practice of analyses supports the client in moving towards diminishing inhibitions and symptoms, and increasing creativity, curiosity, self-nourish...
Collaborative Insight Counseling Associates (CICA) was created to make culturally sensitive mental health care accessible to the exceedingly diverse population of the Metro Boston area. We endeavor to provide high-quality, insight-oriented therapy, that is both culturally responsive and adaptable, to meet the multitude of clinical needs of our clients. Much of our clinical team prides itself in being multi-cultural and multi-lingual, while also having an expertise in a wide range of treatment ap...
“Therapy can be many things: a space for unpacking, for healing, for curiosity, for laughter, for saying things you’ve never said out loud. My goal is to co-create a space where you can bring your full self, including the parts still in process. I work with adults navigating questions of identity, anxiety, life transitions, trauma, race-based stress, relationship challenges, and that deep sense of “something needs to shift.” As a Black woman, I’m particularly drawn to working with those whose...
Whether you’re navigating interpersonal challenges, past trauma, identity exploration, or managing anxiety or depression, my goal is to provide a space where you can truly feel seen and supported. I am a trauma-informed, relational therapist who works from an attachment-based and gender-affirming lens. I hold a master’s degree in Marriage and Family Therapy and have experience working with individuals, couples, and family systems. With empathy and humor, I encourage accountability while co...
I believe that the most profound healing happens in connection with others. I utilize a psychodynamic, client-centered approach which prioritizes connecting meaningfully with my clients on their own terms, and allowing my client's needs to drive the direction of therapy. I draw on my training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and family / couples therapy to enrich my work with individuals. I am a postgraduate Fellow at Clinical Alliance Services, LLC and ...
I help college students, graduate students, and university faculty manage stress, cope with painful emotions, and navigate school, work, and relationships. Higher education offers a huge opportunity for growth and self-discovery, but it also presents unique stressors and challenges. In addition to treating anxiety and depression, I work regularly with issues of perfectionism, peer comparison, academic pressure, and burnout. I also help clients build healthy friendships and partnerships, explore ...
Currently accepting new clients! Reach out to check availability for sessions. College and grad school are filled with growth, discovery, and new experiences—but they can also bring stress, uncertainty, and emotional challenges. If you're feeling overwhelmed, stuck, or simply not like yourself, know that you're not alone. You need a safe and compassionate space where you can bring your whole self. While honoring your strengths, needs, and values, our work might include understanding how s...
Sometimes, life can be difficult, and I believe that therapy can provide a safe place to process and work through the challenges in your unique journey. I provide a nurturing and collaborative space to meet you as you are and help you gain a deeper sense of your authentic self. My integrative and holistic approach is trauma-informed, culturally responsive, and empathetic, seeking to create awareness and compassion for all the parts that comprise you. I work with individuals navigating relationsh...
Center Psychotherapy is a group mental health practice located in Winchester and Arlington, Massachusetts that specializes in trauma treatment. We are committed to providing quality and expert mental health treatment using a humanist, client-centered approach to therapy. Our clinicians recognize that successful treatment varies with individual needs, strengths, and personal client preferences. We strive to work with you to develop treatment plans and therapeutic interventions that recognize stre...
I believe therapy starts with connection. I bring warmth, sensitivity, and active engagement to my work, creating a space where you can feel seen, heard, and supported. Whether you’re struggling with anxiety, depression, relationship challenges, past trauma, or navigating a major life transition, I’m here to help you understand yourself with more clarity and self-compassion. My approach is grounded in the belief that people are more than a diagnosis. I work from a non-pathologizing, wellness-ce...
Are you caught up in OCD, anxiety, or a phobia that is preventing you from living life on your own terms? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be...
I am a Board-Certified, Harvard-trained psychiatrist in private practice in Cambridge, MA. Most of my work is currently with undergraduate students, graduate students, and professionals. My initial consultation typically involves multiple appointments as I gather information about you and your concerns. Then, I discuss pros and cons of potential next steps, and we work together to form a plan. I see most patients for psychotherapy (talk therapy), and some for a combination of psychotherapy an...
I offer a safe, reflective space to process experiences, explore thoughts and feelings, and develop new insights. My practice focuses on supporting older teens and adult women coping with depression, anxiety, trauma, or a challenging relationship with food and their bodies. My clients are often looking to improve their relationship with themselves, their partners, or their loved ones. Together, we will explore your experiences and create strategies that help you lead a fulfilling, authentic life...
My clinical orientation primarily emphasizes psychodynamic and cognitive-behavioral psychotherapy approaches and is rooted in relational and person-centric models. I have advanced training in psychodynamic approaches as a Fellow at the Boston Psychoanalysis Society and Institute. My style is eclectic and I derive techniques from a comprehensive range of approaches, including solution-focused, narrative, multicultural and expressive models of psychotherapy. I recognize that there are cultural lim...
Integrative Psychological Services is a locally-owned, neighborhood therapy practice. Our practice is not run by a big tech company or corporation. We live in the community and aim to support the Boston-area by making sure our services meet the highest of standards. Our priority is you. The personalized services that we offer are integral to our boutique-style practice. We have intentionally created a comfortable office space so you can feel lighter from the moment you walk into the waiting ro...
I help bright, dynamic students deal with the anxiety and overwhelm that can creep up as you're out there doing what you always thought you were supposed to be doing. You work really hard but it's getting harder to hold it all together as you wrestle with the doubts and the stress. Your relationships might be feeling less than happy and fulfilling lately, or you're just plain overwhelmed. On the outside, you look like you have it all together - but that doesn't make you feel OK on the inside. I...
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as CBT, Psychodynamic, Family Systems, and Strengths based. With a background working in community mental health, privat...
My therapeutic orientation is guided by a psychodynamic, relational approach that emphasizes trust-building and collaboration. I draw on a range of modalities to meet my clients’ needs, including narrative therapy, cognitive-behavioral, and motivational interviewing techniques. I believe treatment should be rooted in a client’s strengths and network of relationships. My approach is anchored in Liberation Health with an explicit anti-oppressive, intersectional, feminist lens, including identifyin...
Welcome! We’re here to help you feel like yourself again. Life can feel overwhelming at times—whether it’s anxiety, stress, depression, loneliness, school or work challenges, relationship struggles, or navigating family dynamics. You don’t have to go through it alone. At Blue Square Counseling, we work with you to create a personalized plan that helps you feel grounded, in control, and empowered to take the next step forward. Our caring, collaborative, and experienced therapists are here to ...