I believe that the overall health of a person depends on their physical, emotional, spiritual, and social wellbeing- an integrated mind & body perspective. My approach focuses on supporting you to use constructive and healthy ways to better manage challenges life sometimes presents. Through our work together, we will identify your internal strengths and build both skills and tools that will help improve your sense of self and your relationships, as well as increase your overall quality of l...
Hi there! I’m happy that you’re here and willing to take a look at things in your life through a perspective of change. Change is the only constant in life. Change is uncomfortable but if you’ve made it to this point, I encourage you to continue to choose yourself and take charge of your life. I’m here to take clinical words or taboo ideas and see how they might firstly, make sense in your situation and secondly, apply to your day-to-day in concrete ways. I am not here to give you answers rather...
I emphasize the importance of holistic, strength-based, client and family-centered, trauma-based, mindfulness-based, and Cognitive Behavioral interventions while utilizing creative and critical thinking, flexibility, cultural sensitivity, and interpersonal skills to ensure that the needs of individuals and families are met. My goal is to create and establish a healthy and caring relationship with you while identifying your strengths and informal supports to create a better quality of life. By...
I believe you are the expert on your life. It is my job to guide you through the therapy process so that you may reach your desired outcomes. My clinical areas of focus include anxiety, depression, trauma, substance use, identity, and LGBT+ concerns. The services I provide are rooted in Cognitive Behavioral Therapy (CBT). However, I utilize multiple modalities in my practice, tailoring treatment to the needs of the client. I also use various techniques to help you reach your desired goals. I'...
Hello, my name is Stiphenee Flores Soto and I am a Licensed Clinical Social Worker with experience in the field since 2016. Over the years, I have had the privilege of working with a diverse range of clients, each with unique needs and goals. I earned my Masters in Social Work from Florida Atlantic University. My education has been complemented by ongoing professional development and specialized training in CBT, DBT, solution focused, attachment, and trauma. My practice is focused on supporting ...
Hi there! My name is Amanda and I’m grateful for your courage in taking this step. The college years can be a very stressful time due to all of the changes and transitions happening in your life. Whether you're looking for just a few sessions or long-term therapy, I believe healing can happen with the right knowledge, hard work and laughter along the way. I use EMDR, DBT, mindfulness, and life coaching in my therapy sessions. If you've read this far, I encourage you to reach out to see if we are...
Welcome! I’m Dr. Constance Zou, and I’m honored to be a part of your journey towards mental well-being. My academic and professional path has been dedicated to understanding and treating a wide range of mental health challenges. I graduated summa cum laude from Columbia University with a BA in Biology and earned an MA in Bioethics from New York University. I received my MD from Yale School of Medicine and completed my general psychiatry residency at the National Institute of Mental Health, wh...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
I help individuals enhance their mental health. My approach is based on the premise that nutrition, physical activity, and how we recover are foundational to our well-being. We will optimize your life with thoughtful prescriptions, psychotherapy, nutritional and supplement counseling, and prescriptive exercise....
Online Counseling for teens & adults in Washington, DC & Virginia I work with adolescents and adults with concerns such as anxiety, stress, perfectionism, depression, self-esteem, relationship issues (peer, spousal, dating, breakups), life transitions, academic and athletic pressures. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where clients can feel understood, accepted, connected, can share and explo...
I offer virtual, individual psychotherapy to clients located in Washington DC, Virginia, and Florida. All sessions are individually tailored to not only help you gain skills to relieve your symptoms, but also to develop insight into unhelpful patterns, so you can live a more fulfilling and peaceful life that aligns with your values. I am an intentional integrationist, which is a fancy way of saying I am trained in many therapeutic approaches to help you based on your needs, experiences, pr...
Welcome! We are grateful you stopped by and are considering our services during a vulnerable time in your life. At Brave Companion Family Counseling, we practice from a strength-based perspective. We believe you possess all you need to make the improvements you want to see in your life. We are here to facilitate your personal growth through tools, perspective and guidance. We believe that you are shaped by each experience you have, the systems you interact with, and the relationships you enga...
Mindful Therapy Collective was founded to provide a safe space for individuals to mindfully heal, grow, and achieve their goals. We understand the importance of finding the best fit for you and are here to support you on your journey and navigate it together. Therapy at our practice is centered around trust, empathy, and collaboration. We view clients as the experts of their own lives and use tools and techniques that will help you reach your fullest potential. Our practice is made up of highly ...
At Barth Therapy, we believe that taking the step to connect with a therapist is an act of profound courage, strength, and commitment. We deeply value and respect the time our clients invest in their journey toward healing, and it is our unwavering mission to ensure that every moment spent with us is purposeful and transformative. Our dedication to tailoring treatment to your unique needs and ensuring that you are heard and understood is at the core of our vision for therapy. Grounded in empathy...
My core values are faith, family, social and economic justice. My worldview is quite simple. You see, I believe that everyone has a right to be in a good place mentally physically and spiritually. I find that I have evolved into a change agent - which is a natural profession for a social worker. The same steps that I have taken to secure my life, mentally physically and emotionally, are the very same steps I am willing to assist my patients/clients in taking. My specialties lie in my abilities ...
Navigating college life can be exhilarating, but it also brings unique challenges: academic pressures, relationship complexities, identity exploration, and the transition to greater independence. If you're feeling overwhelmed, anxious, or simply seeking a deeper understanding of yourself, you're not alone. As a psychodynamic psychotherapist, I offer a safe and confidential space to explore these challenges and uncover the underlying patterns that may be impacting your well-being. Together, we ca...
I am a licensed psychologist D.C., Virginia, and New York. Through the Psychology Interjurisdictional Compact (PSYPACT), I can provide teletherapy to clients in 35+ states. Clients that seek me out are usually folks from marginalized communities who are looking for a safe place to discuss and explore their challenges and receive support and build empowerment. From a social justice-oriented, trauma-informed, and culturally-informed lens, I help clients build a sense of hope through acceptance...
I am a Harvard-trained, Harvard-affiliated, board-certified child, adolescent, and adult psychiatrist. I strongly believe that the best psychiatric care is centered on the whole person, not just on a diagnosis or a specific medication. I provide weekly therapy and work with patients to determine if medications can be of help. I do not believe that everyone needs a medication, but they can be useful in treating particular psychiatric symptoms; I will work with you in order to find the best treatm...
ADHD. Depression. Anxiety. Social Anxiety. This is what we do best! We are a warm, welcoming small group on a mission to help you discover your ideal health. We offer primarily medication management and evaluation. We offer convenient scheduling (in-person and tele-health), direct communication with providers and sufficient time to discuss your needs. We consider the whole person when considering your care needs. We know that college brings all kinds of unique challenges-balancing family, schoo...
I work with adults (18+) who have difficulty managing their emotions and who struggle with depression, anxiety, impulsive behavior, thoughts of suicide and self-harm, interpersonal problems, or problems functioning at work or school. I provide evidence-based treatments including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help my clients change ineffective behavioral patterns, develop more helpful ways of thinking, and accept difficult realities in order to build...