Therapists for college students near San Francisco, CA
The people who come to me are curious to get to know themselves in a deeper away. I work with people to help them heal from trauma, interrupt unhelpful patterns, set healthier boundaries in relationships, dismantle crippling perfectionism, bolster their sense of self, increase self-esteem, mindfully manage anxiety, and live a more authentic existence. Together, we can work toward both short-term and long-term change.
We all need support to get through difficult times in our lives. Beginning with identifying your goals and areas of focus in therapy, we will work together at a pace that is comfortable for you. If you are struggling with feelings of depression, overwhelm, anxiety, grief or trauma, therapy can create space for transformation and healing. Whether you are looking for a sounding board when facing tough decisions about family, relationships, work or life transition, or you recognize a need for change, the therapeutic process can support you in making the changes you want to see in your life. As a Licensed Clinical Social Worker and EMDR Certified therapist with 15 years of counseling and psychotherapy experience, I provide short and long-term therapy to adults, adolescents, and families. My approach is individualized, and uses a combination of insight-oriented and cognitive behavioral therapies, as well as EMDR. I believe therapy should move at your pace, with a focus identified by you. In a non-judgmental and supportive atmosphere, we will work together to access your strengths and supports to find the most effective ways to cope.
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My practice is infused with warmth, care, and heart. Since childhood, I've held a deep curiosity for the relationships that make up our world. I greatly admire and honor these connections - whether between caregivers and children, friends, romantic partners, or animals we see in nature. This curiosity led me to become a relational therapist, where I now have the privilege of walking alongside individuals and couples on their journeys, creating an environment that brings to light the connection that has always existed between us and guiding relationships toward deeper, more resilient roots together. Integrative and relational in nature, the therapeutic work I do incorporates somatics, person-centered therapy, and mindfulness practices. I hold the belief that we all carry our own innate wisdom, and as such, I create space in the therapeutic relationship for my clients to be the experts on themselves and to articulate their needs, wants, and experiences in a safe, nurturing environment. The focus within my work is less on fixing and more on accompanying your human-ness. In addition to the work I do with couples, I am passionate about providing care to those navigating the journey to parenthood. This love for the perinatal space and supporting future and new parents started when I was a child and would spend a great deal of time caring for young children in my community and connecting with their caregivers. Since, this passion has expanded through advocacy work in the paid parental leave space and training I’ve completed as a Postpartum Doula. This beautiful time of transition into parenthood brings about inevitable change, and it is a true joy and privilege of mine to hold a nurturing space for people to process these changes, cultivate connection during a time when community is needed, and heal. I'm not a parent myself at this stage in my life, yet I feel deeply called to this meaningful work of supporting individuals and couples as they navigate these profound life transitions.
If you are struggling with adjusting to college life, anxiety, depression, or difficult emotions, I can help. My style is warm, engaging, and open. I will create a safe place for you to explore yourself, heal, and get guidance. I specialize in building a healthy relationship with yourself first and foremost, and also with people around you. I welcome people of all backgrounds and cultures to my practice. I use Internal Family Systems (IFS) and other mindfulness-based, experiential, emotion-focused approaches that will help you cultivate self-compassion and acceptance. I look forward to talking with you!
Wellspace SF is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, happy and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide individualized and innovative support centered on the whole person. Therapist specializations include: Gen Z and Millennials, "quarterlife crises" and life transitions, trauma, self-esteem, anxiety, social anxiety, OCD, depression, imposter syndrome, gender, racial and sexual identity, dating + relationships, career indecision, disordered eating, body image, children of emotionally immature parents, sleep disorders, and more. Our integrative services also include health and nutrition coaching, life and relationship coaching, and career coaching. We offer complementary consultations with all of our clinicians, in-person + virtual appointments, and a convenient downtown SF location for our local clients.
Change - real change - is one of the most difficult things we can undertake as humans. Whether in one's work, one's relationships, or within one's self - behaviorally, emotionally, intellectually, or physically - there are many forces, both internal and external, that can make lasting substantive changes to one's life incredibly difficult to achieve. Understanding those forces is what happens in psychotherapy. Through talking and listening we hope to understand together what is known, but also what has been difficult to know. In conversation, recalled and shared experiences, and moments of discovery, the unconscious components that have had an influence can be brought into awareness. This awareness brings opportunity to the situation - not just to understand, but to work through the conflict and bring fuller agency to one's wishes. In addition, this can allow for one to emerge with greater confidence, a deeper sense of knowing one's self, and an increased feeling of freedom. For most people, some aspects of both fear and hope are present as they work to share honestly, tolerate their vulnerability, and create space to both think and feel. In this process, each person’s relationship with the therapist is important, and can lead to greater insight about internal experiences, as well as offering new ways of relating to one's self and others. As a therapist, I have an active, open way of working. I am curious, engaged, honest, and direct. I take people’s need for change very seriously, and I am an advocate for finding ways to help people live with greater depth, satisfaction, and choice. While this can involve diligence, resilience, and perseverance, I find that play and creativity are also integral in helping people make fundamental changes. I am an experienced psychotherapist with offices in both San Francisco and Berkeley. I provide therapy for adults and adolescents as my primary focus. I meet with individuals, couples, and families to help them overcome areas of emotional and relational difficulties. EXPERIENCE I have been an active participant in the Bay Area mental health community for almost 20 years, and in private practice since 2001.
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Great to meet you! As a board-certified licensed therapist, I work with adolescents, young adults, and adults with a variety of backgrounds. My primary goal is to create an authentic connection with each of my clients to ensure everyone feels safe and comfortable. I believe that our past influences our present, especially when faced with challenging life experiences. Together, within our built safe space, we will explore how your past experiences influence your current thoughts and behaviors - to improve your awareness and identify areas for positive change. I believe in balancing validation and empathy with a directive, solution-focused approach that offers specific strategies to enact change. I treat anxiety, depression, trauma/PTSD, self-harm/suicidal ideation, substance use, anger management, grief, low self-esteem, relationship and family issues, identity development, and life transitions. I utilize a variety of therapeutic approaches because it is important to me to adapt my style to honor the current needs of each of my clients. I always begin our work together with an introductory session, when you’ll have the opportunity to share your story and what you hope to achieve through therapy. We’ll work together, collaborate on your goals and create a plan that feels most comfortable to you. Building trust is important to our therapeutic relationship, and will take our time easing into processing your thoughts and experiences. I will remain committed to supporting and guiding as we work together to make your goals a reality.
Are you looking to have a deeper connection with yourself and others? Are you ready for a change? Therapy is about reestablishing a healthy connection with yourself, so you can make conscious and healthy choices. We will identify actionable goals for you to feel a sense of direction. Common areas my clients seek support for are: coping with anxiety and depression symptoms, relocation anxiety, impostor syndrome, relationship issues, body image, and work stress, We will release the old stories and receive a fresh new perspective to move forward. I will provide you with the tools you need to get through the challenges you face. My approach is warm, interactive and collaborative. I use an evidence-based approach called Cognitive Behavioral Therapy (CBT) which consistently brings clarity, relief, and meaning to my clients. CBT is validated by research and provides results quickly when you’re willing to look within, embrace discomfort, and take action between sessions. If you are feeling lost, stuck, anxious and need to promote balance and well-being, I can help you move through the challenge you face. I offer a safe, non-judgemental and validating approach. Call or email me to set up a free consultation so we can determine if I am a good fit for your needs. I look forward to hearing from you!
I’ve been in private practice for almost 20 years. Something that sets me apart from a lot of other therapists is my strong commitment to having a good match between therapist and client. If I’m not the right match, I will try and help you find someone who is. I work collaboratively with my clients to form a relationship that feels supportive, while at the same time, helping to stretch their capacity in whatever area(s) they may be wanting to work on. I am warm and kind and non-judgmental, and also very honest and real.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Most days you can pretend that everything is ok--that you don’t need therapy for anxiety—especially if you keep busy. Then there are these moments of panic where all of your emotions hit you and you can’t find a way to feel better. Maybe you drag yourself out of bed to go to work and have anxiety attacks where you cry in the bathroom stall. You try to keep pushing the thoughts or memories that overwhelm you away, to no avail. It doesn’t happen all the time so you can usually tell yourself and everyone else things are fine. But if you stopped for a minute and looked at reality you would notice how unhappy you are with yourself and who you are. Every move you make seems like a reminder of something you did wrong or could do better. It feels like these moments happen OUT OF NOWHERE and a part of you feels like you are going to have to live your life with these intense feelings and memories coming up unexpectedly and just having to grin and bear it until the feeling passes. Or maybe these overwhelming feelings of anxiety and dread only come up when you are dating or when you are close friends with someone. You are usually confident and happy in your life but anxiety eats away at you when you get close to someone. t doesn’t have to be this way. You can reclaim your life. Your body was MADE to feel and EXPRESS emotions. And, if you don't learn how to identify, respond to, and express those emotions regularly- they will come out- in ways that often feel out of control. My name is Lisa Manca and I specialize in working with anxiety/trauma, dating anxiety, and online therapy. My approach will help you learn how to deeply connect with your body, identify what is happening, and move through it with more ease and grace so your body has to send you those big signals less and less. We won't just TALK about what is happening or what has happened to you, we will create new routines, patterns, and strategies that feel GOOD in your body and that work in your life. Our sessions will get you moving through life with more ease (literally), dancing (sometimes), and getting really clear on creating a new way of moving through life and relationships. Through therapy with me, you will find a deep sense of safety and connection to yourself and your body. Your emotions will no longer be the enemy and you will accept who you are and be able to give compassion to yourself. You will connect with yourself, live in your body and FEEL the emotions you were once so afraid to face. Please call (415) 212-8780 to schedule your free therapy consultation now and learn how to live in your body in a way that life has more ease and less panic.
While I see people for many types of reasons, I usually see clients individually that are looking to work on a present centered issue. These typically include school issues, work stress, relationship problems, or difficulty coping with anxiety / depression symptoms. In graduate school I was part of the sports psychology department. During this time I assisted in two different research studies. The first examined flow states in athletes (getting in "the zone"). The second study examined the effects of concussions in athletes. I draw upon these experiences to help students focus and stay motivated. I also had a side job in graduate school where I helped coach college students that had difficulty adjusting to college life. These practical, real world skills are something I continue to teach to this day. When meeting with a client, I keep the atmosphere relaxed and inviting. I want people to feel comfortable, but also know they are receiving "evidence based" care. This means what I say in our meetings is supported by research. That is why I use treatments that incorporate cognitive behavioral therapy and mindfulness techniques. These treatments are supported by current research and have a high rate of success.
Dr. Tiffany Loggins, Psy.D. is a culturally sensitive, licensed clinical psychologist and author in San Francisco specializing in working with diverse communities of color and eating disorders. Given her clinical experiences serving individuals with a wide variety of mental health concerns within several university, hospital, and community-based mental health settings, she simultaneously utilizes both a multicultural framework and evidenced-based approaches to illuminate new insights that accompany feelings of direction, purpose, & passion. I believe all people are unique individuals filled with untapped inner strengths and resiliencies. By comprehensively working with all aspects of a person, my approach is catered to each individual. One should be the author of their own personal journey to healing and growth. Therefore, my role is to create a safe space that distinctively fits your needs through mutual collaboration, and meeting you where you feel comfortable.
Are you hard on yourself? Do you hold back from loved ones or struggle to accomplish things? It doesn't have to be this way. You’ve been struggling for a long time and you can change. Opening up can feel uncomfortable, but therapy can help you to a better path. You can get unstuck by disentangling from old patterns, imagining new possibilities, and connecting to what's most important. I have fourteen years of experience at UCSF helping patients to recover from moderate to severe mood symptoms and to more creatively participate in their lives. I also hold a credential in perinatal mental health. My psychotherapy practice is online or through walk and talk sessions in San Francisco parks. I’d like to help you see beyond this difficult moment. I’d love to help you enjoy your life more.
Please visit my profile to learn more about my services.
I founded the Gay Therapy Center in 2015 because I believe in the healing power of LGBTQ people working with LGBTQ therapists. It's very important in therapy to know for sure that your therapist really "gets" you. We've now grown to become the largest private LGBTQ therapy provider in the country with 27 therapists in CA and NY. We personally match you to the therapist we think will be particularly good for you-we don't believe in using algorithms to make matches! We also believe that experience counts for great therapy. That's why our therapists have an average of 10 years of experience. Our clients tell us that we don’t just sit and listen (although we do that very well), but that we also have something to say. We are interactive therapists who offer feedback & are trained in evidence-based methods of therapy for that are known to work. Our therapists are highly experienced, with an average of 10 years working in the field of psychotherapy. Whether you’re struggling with self-worth, anxiety, depression, isolation, or intimacy issues, we’re here to help you live the life you want. We also offer relationship counseling to help you & your partner grow stronger, rekindle the love between you, or work through relationship struggles. Visit us online at www.thegaytherapycenter.com.
Welcome to my practice. I am a trauma-informed therapist who works with clients of various backgrounds. I specialize in working with clients with OCD, BPD, ADHD, and anxiety. As a neurodivergent individual, I strongly believe in being a neurodiversity affirming therapist, and constantly seek to educate myself on how to best support my clients who are neurodivergent. I believe in working collaboratively with my clients as we navigate the individual and collective challenges that they face in their lives. Reach out to me to schedule an initial consultation!