Therapists for college students near San Diego, CA

Are you feeling overwhelmed by life stressors or struggling with confusing emotions? Has stress or anxiety started to affect the way you think, feel, or interact with the people around you? Maybe you’re facing ongoing pressure from family or relationship conflicts and need support coping. I specialize in helping individuals navigating the impact of stress, anxiety, adjustment challenges, communication difficulties, and relationship conflicts. I also support individuals experiencing burnout, depression, substance use, or the effects of trauma. I strive to create a safe, non-judgmental space where we can explore and process emotions, thoughts, and behaviors together. I work with individuals wanting to: >Develop a more balanced relationship with themselves and others >Challenge old patterns and create new, healthier ones >Embrace changes that have or will occur >Learn and Apply practical tools and strategies to cope with ongoing stressors My Approach: My approach combines relational, holistic, and practical strategies to give you tools for short-term relief while also creating lasting change. We’ll explore how your environment and past experiences have shaped you, and find new ways to cope, regulate emotions, and express your needs. Together, we’ll build on your strengths and clarify the goals that matter most to you—working at a pace that feels right for you.

Hi, I'm Jessica Taylor Vara, LMFT, a Certified EMDR Therapist and EMDRIA Approved Consultant. On paper, your life might look pretty good. You're responsible. Capable. The person everyone turns to when they need help. But underneath it all, you're exhausted. Maybe you're constantly overthinking, struggling with anxiety, second-guessing yourself, or feeling like you're never quite enough no matter how hard you try. Maybe you're stuck in unhealthy relationship patterns, carrying the weight of childhood experiences you thought you should be over by now, or finding yourself overwhelmed by stress, perfectionism, and self-doubt. If that sounds familiar, you're not alone. I help college students, graduate students, young professionals, and adults heal from anxiety, trauma, low self-esteem, people-pleasing, relationship difficulties, and the lasting impact of difficult life experiences. Many of my clients are thoughtful, high-achieving people who have spent years trying to understand themselves but still feel stuck repeating the same emotional patterns. My approach is warm, collaborative, and deeply compassionate. I integrate EMDR therapy and traditional talk therapy to help clients move beyond insight and create real, lasting change. Together, we'll work to heal the root causes of your struggles, build healthier relationships, strengthen your confidence, and help you feel more grounded, resilient, and connected to yourself. You don't have to keep carrying everything on your own. I provide online therapy for residents of California and Florida.

Life shouldn’t be this hard. You’re feeling more and more anxious and sad, perseverating on thoughts/ past issues that don’t serve you. You feel like life is passing you by. You know the kind of life you want but you can’t seem to get there. You’ve heard about mindfulness and meditation but you don’t know where to start. You want a better future for yourself that includes love, fun, meaningful school/ work and balance. There is good news. I have helped many people who’ve been sad or anxious, develop tools to help them live a life of fulfillment. Together, we'll uncover what's keeping you stuck and we will work toward rebuilding your life. You can experience happiness and contentment again. If you are ready for some real results, call or email me today. I’m happy to provide you with a free 15-minute consultation to make sure we’re a good match and you feel comfortable. I understand what you’re going through, and I know I can help. Call me today to get started.

Please visit my profile to learn more about my services.

Maybe you are experiencing a lot of anxiety or feeling pretty low with depression. Some days feel like you are barely hanging on. Being in school and going through these emotional hardships is not easy. If you are looking for help I am here to walk with you and help you address your anxiety, depression, or past trauma. You are very brave to seek help and I would love to get connected with you. I offer a free 15 minute consultation to see if we would be a good match. You can call/text me or schedule a consultation directly on my website. I am looking forward to connecting.

Hi, I'm Dr. Regina Lazarovich, PhD. I'm a Clinical Psychologist uniquely equipped to help with panic attacks, OCD, social anxiety, generalized anxiety, health anxiety, adult ADHD, disordered eating, binge eating disorder, negative body image, and perfectionism. I create a safe and non-judgmental space where you can be yourself. My style is warm, insightful, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy. I've helped hundreds of clients over the past fifteen years. I'm skilled in several evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behaivoral Therapy (I-CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion (MSC), and Intuitive Eating. I use a HAES-aligned and weight-inclusive approach to help clients with disordered eating and body image struggles. I'll tailor my approaches to your unique circumstances and needs and support you every step of the way! Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a sense of my approach and to ensure that I'm the right fit for you. Visit my website to learn more: www.CompassCBT.com

Hello my name is Gabriel Arroyo and I am a Licensed Marriage and Family Therapist located in Southern California. My specialties in treatment focus on couples/relationship counseling to help improve relationship dynamic with better communication, trust, and intimacy. I also work with individuals that struggle with anxiety and depression by learning healthy effective coping strategies. In therapy I like to work in a collaborative approach to strength your existing strengths as well as learn new effective skills. My approach is direct with balanced sensitivity and compassion to help achieve your goals in an effective and efficient manner. If you are interested in working with me, please feel free to contact me for a free consultation call.

Hi, my name is Emiko and I am a Psychiatric Mental Health Nurse Practitioner at Foresight Mental Health. I earned my Doctorate of Nursing Practice from the University of San Francisco and am Board Certified by the American Nurses Credentialing Center. With over 12 years experience in Perinatal Health, I am passionate about individuals living their best lives. I am inspired to work in the field of mental health because I believe in the power of support and that everyone deserves access to high quality, patient-centered, and trauma- informed mental health care. I have a strong commitment to improving health outcomes particularly within underserved communities, including first-generation college students, immigrants and their descendants, people of color, and those experiencing perinatal mental health disorders. My approach is collaborative and individualized. I work with you to understand your unique needs and values, and together we develop a treatment plan that aligns with your goals. I integrate evidence-based practices, such as Cognitive Behavioral Therapy (CBT), mindfulness, and medication management, with a holistic and patient-centered approach to empower you to make informed decisions about your mental health. All psychiatry providers at Foresight have specialized experience in treating a wide range of common mental health conditions, including but not limited to ADHD, anxiety disorders, mood disorders, depression, and PTSD. In addition, I specialize in the following areas: academic stress, BIPOC mental health issues, deprescribing, trauma-informed care, first responders, grief, pregnancy, prenatal, postpartum

Hello! I specialize in rapidly clearing anxiety and depression issues, as well as self-esteem and procrastination. I specialize in a type of treatment called EMDR (Eye Movement Desensitization Reprocessing), a method scientifically proven to release all kinds of psychological disturbance, negative belief systems, and dysfunctional behaviors, quickly and efficiently. I love working with students from all backgrounds and diversities. I only work remotely, via GoogleMeet.

I will work collaboratively with you to explore the underlying negative patterns that cause you to feel stuck. These issues may include depression, anxiety, relationship issues, life transitions, self-esteem, identity, grief/loss, and trauma. I am passionate about working with young adults, teens, and adults. I offer both virtual and in-person sessions in Glendale and Encino. I work hard to ensure that my clients feel safe and comfortable. I provide an open, nonjudgmental environment to discuss the struggles in life with a sense of humor and compassion. Therapy should be a safe space to explore these struggles and help you feel less alone. I have a mindful, eclectic approach tailored to help meet your distinct needs with an overall goal of finding your inner strength and hope for the future.

I offer individual therapy for people recovering from unhealthy relationships and interpersonal trauma. I also provide gender affirming therapy and WPATH letters for gender affirming surgeries. I create a supportive space in which you can feel seen, understood, and accepted, and in which your lived experience and your values are centered. I offer in-person therapy sessions in Portland, Oregon, and telehealth sessions throughout California and Oregon. I admire the bravery it takes to begin therapy. For those of us who have been harmed in relationships, it takes time to build trust. Together, we'll decide on a pace and process that feels safe and supportive. Visit flourishauthentically.com for more info and to request a free 15-minute call so you can decide if I'm the best fit for your healing journey. My experience and how I work: My work has been dedicated to serving survivors of unhealthy relationships and interpersonal trauma (e.g. intimate partner violence, sexual assault, community violence, immigration trauma, intergenerational trauma, and systemic and historical oppression). I’ve specialized in supporting people living with HIV/AIDS, complex health issues, chronic pain, and substance use in relationship to trauma. I’ve worked extensively with gender-expansive (Transgender, Gender Nonconforming, Genderqueer, etc.) clients and provided WPATH assessments/letters for gender affirming surgeries. I am a compassionate, experienced, and affirming therapist, working from a feminist and liberatory framework. I identify as a white, queer, cisgender able-bodied woman with lived experience relevant to my work. I think about identity, suffering, and healing in the context of the oppressive systems that impact peoples’ lives (e.g. patriarchy, white supremacy, homophobia, transphobia, racism, xenophobia, fatphobia, ableism, etc.), and understand that healing ourselves in turn benefits our loved ones and communities. I create a supportive space in which you can feel seen, understood, believed, and in which your lived experience and your values are centered. I am aware of the power dynamics that exist in a therapeutic relationship, especially when our identities differ, and welcome this often-avoided issue into the room. No need to perform or edit yourself. This is a chance to show up as your full brave self.

My purpose as a therapist is to create a healing container that enables my clients to explore the full scope of their life. Through this exploration, I gently assist my clients to learn how their past life experiences shape and impact their current life experiences and behavior. This process allows my clients to integrate their new deep understanding of themselves as a means to begin living a more fulfilling, satisfying and functional lifestyle. I am passionate about supporting my clients through this process, helping them to see that their past may have shaped them, but does not define their future. Various areas that I specialize in treating consist of; trauma, eating disorders, performance anxiety for competitive sports, and difficulties surrounding faith. “There is healing in the river of life.” This quote by MacPowell demonstrates my belief that faith can be an integral factor towards one’s journey of healing and well-being. Difficult life experiences may have one questioning how they can ever feel whole again. I help my clients to explore their faith and belief systems, and to integrate their faith into their everyday life. For those who seek it, my faith-based approach to therapy helps clients feel safe and supported. I am a certified EMDR therapist and use this approach to help my clients heal from the past and move towards a brighter future.

My work is grounded in supporting individuals through challenges such as anxiety, depression, relationship conflict, and grief and loss. I also have a strong passion for working with women navigating life transitions, including academic stressors, body | self-esteem issues, shifts in identity, and intimacy-related concerns. These experiences can feel so isolating, and I strive to create a space where you feel understood, supported, and not alone.

We are a group therapy practice that offer a wide variety of therapeutic specialties. We are committed to building up the walls of our community by supporting people. We have a saying at Castle Rock Family Services: Help More People More. We strive to meet you where you are at in your journey and help you to find peace. Our clinicians support clients through therapy and connection to resources to help them reach their greatest potential.

Greetings! College is an exciting time in your life, full of curiosity, learning, new social connection, and perhaps even a newfound freedom and independence. It can also be a little daunting: adjusting to being away from home, heavy homework loads, financial stressors and other issues which may arise. It is NORMAL to go through a period of adjustment! If you are feeling overwhelmed and would like a compassionate, patient and trustworthy support person in your life, a qualified and licensed mental therapist can help you navigate this new territory. Please contact me directly to schedule a session!

You find yourself overwhelmed and unable to do anything, even though you know what you should be doing. Your thoughts are causing you to spiral and you find yourself remembering every bad thing that's ever happened to you. What I want to do is bring you back to the present moment and find the way forward to give you the future you are wanting. Whether that is coping skills to help you relax, or changing your perspective to better deal with what's going on, we will find a way to help you out.

The students I work best with are often balancing a lot at once. They may be trying to keep up with classes, work, family responsibilities, relationships, or uncertainty about their future while also managing stress, anxiety, burnout, or self-doubt. Many of the students I see are high-achieving and hardworking, but underneath the surface they feel overwhelmed, exhausted, stuck, or like they're carrying more than other people realize. Some are adjusting to college life, navigating major life transitions, or trying to figure out who they are and what they want for themselves. You do not need to be in crisis to benefit from therapy. Whether you're struggling with anxiety, depression, relationship challenges, academic stress, confidence, or simply feeling lost, therapy can provide a supportive space to better understand yourself and develop tools to move forward. My goal is to create a welcoming, judgment-free environment where you can be yourself, explore what's getting in the way, and build the skills and confidence needed to thrive both in college and beyond.

Please visit my profile to learn more about my services.

College is a massive transition, and it is incredibly easy to feel overwhelmed by academic pressure, perfectionism, or the constant anxiety of trying to balance it all. If you are feeling stuck, burnt out, or struggling with racing thoughts, you don’t have to navigate this alone. I am an LMFT practicing via telehealth in California. I specialize in helping college students and young adults manage anxiety, quiet their busy minds, and build practical tools for real relief. Rather than relying on traditional talk therapy, we will use active, evidence-based, and somatic tools tailored to how your brain and nervous system actually work: Exposure and Response Prevention (ERP): To help you break the cycle of chronic worry, mental loop-thinking, and OCD. EMDR and Brainspotting: Specialized, brain-body modalities to help process stress, reduce anxiety, and release the pressure of academic perfectionism. My Approach My style is warm and collaborative. I understand the unique high-pressure environments of schools and I design our sessions to give you practical, real-world tools. Format: 100% Telehealth (secure video sessions anywhere in California) Let's help you find some relief and get back to feeling like yourself. Reach out today for a free, low-pressure consultation call.

As an individual who has some life experiences behind her, I understand the value of mental health services, and the importance of finding the right fit. I have a strong background in the field of social work, and appreciate the process of collaboration, being present and accompanying an individual in their journey of well-being. I strive to fully engage with you, not just to hear and to listen, but to be curious and inquisitive, to ask questions and to foster open communication. At the first session, I hope to convey to you that this is a safe and supportive spot to be heard, to speak up, and as we continue to meet, trust will be established. Building trust takes time as we get to know each other and establish rapport. I hope to meet you where you are at, to understand what will make you comfortable as we learn how to communicate. I never rush or apply pressure for you to act a certain way or provide information that you may not feel comfortable sharing. I welcome your questions and to please speak up.