I recognize that reaching out for help can be easy for some and really overwhelming for others! I offer a safe space to discuss your goals and will go at a pace that fits your needs. I like to tailor our sessions and your treatment plan with your input, based on your own style, personality, and needs, and utilize a strengths-based, cognitive-behavioral approach. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care c...
I believe in using your strengths to motivate you and intern assist you in obtaining the positive outcomes you desire. My counseling style is warm and interactive, and can also include a holistic and mindfulness approach. I believe in treating everyone with respect, sensitivity, and compassion, while decreasing the negative stigma associated with mental illness. My approach combines cognitive-behavioral, solution focus, and client-centered counseling. I will tailor our dialogue and treatment pla...
Due to current Covid-19 crisis, I am conducting all therapy sessions with online video. A licensed psychotherapist for over 40 years, I specialize in treating individuals suffering from anxiety and depression. I also work with couples to improve communication and end destructive conflict. I am certified in EMDR to treat the effects of Post Traumatic Stress Disorder. Coming from a foundation of Mindfulness, the practice of paying attention to the present moment, this very moment ...
As a former attorney-turned-psychotherapist, I enjoy helping clients figure out where they're headed. This includes identifying what fulfills you, what resonates with you, what you want your life's purpose to be. I also specialize in helping clients improve relationships and feel happier / more relaxed. For so many of us, anxiety gets in the way. We become distracted by thoughts about classes, about our friendships, about the climate crisis, about the future, etc. For others, social anxiety ...
I have over 9 years of experience in the mental health field, working with a wide variety of individuals and assisting them in overcoming their struggles. My topics of specialty are depression, anxiety, communication, relationships, and anger. I utilize different modalities depending on the person and situation, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Informed Therapy (DBT), Solution-Focused Therapy, and Client-Centered Therapy. Making sure that a therapy plan is ind...
DURING THE COVID PANDEMIC I AM OFFERING VIDEO SESSIONS. I have worked collaboratively with UCSF medical students, doctors, interns, residents, nurses and dental students for over 20 years in both individual and couples therapy. I understand the milieu that you practice and study in. I am an active and collaborative therapist and strive to build developmentally appropriate interventions to meet the needs of clients throughout the lifecycle. About half my practice is dedicated to couples work a...
Therapy is truly an odd place. It is a social, emotional, and mental experience unlike any other. You are plucked from your life and placed in a room or screen where the process and conversations revolve around you and your life. This can be daunting and debilitating, but also transformative, fascinating, and full of wonder and opportunity. Sometimes our lives ask that we be machines like everyone else, regurgitating what everyone else is doing. We are conditioned to disconnect from ourselve...
I'm an integrative therapist, which means I pull from several different theoretical orientations. I utilize elements of humanistic, psycho-dynamic, attachment theory, and family systems. As an integrative therapist, I view each of my clients as an individual rather than a diagnosis. My style is direct, warm, and collaborative. I believe in the importance of the therapeutic alliance between therapist and client. The relationship that emerges between therapist and client is a powerful healing ...
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As a therapist, my goal is to collaboratively work with you and empower you to overcome personal obstacles and improve your overall sense of wellbeing. I offer a safe space allowing you to openly address your concerns and develop insight and new ways to cope. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-netw...
I come from a trauma-informed theoretical orientation. I believe that attachment is often the root of many challenges. I work from a cognitive-behavioral lens with a narrative approach. I am informed by psychodynamic and social-emotional developmental models (Piaget, Erickson, Freud, Maslow). I also use techniques and interventions integrating art, worksheets, media, and psychoeducational books or articles. I have training in motivational interviewing, adoption competency certification, ASIST su...
I help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties. With extensive experience working with individuals and families on their journey to improve their mental health and well-being. I provide a safe, caring, non-judgmental, and strength based approach. I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus, and Dialectical Behavior Therapy. I'm a therapi...
Welcome to my Psychotherapy Practice. Currently, I am only seeing clients via video conferencing. Primarily, I work with people suffering from anxiety, addictive behaviors and couples in distress. When people seek counseling, they may report anxiety, depression and insecurity. One consistent theme is how often people make decisions that run counter to their desires and well being. Therapy can help us separate from, or gain perspective about, outdated attitudes and behaviors. One pr...
I see adults, adolescents, and couples experiencing high levels of stress, interpersonal conflict, difficult family dynamics, and chronic pain or illness. In treatment, I attune to the ways culture, attachment, and trauma influence a person's life. I often work with people who feel "different" and who have experienced deep feelings of otherness. I aim to create a safe space that invites curiosity and creativity, where talking about emotionally-painful topics doesn't feel so unbearable. If you...
*Serving clients in California, Pennsylvania & North Carolina via teletherapy* I imagine you're looking for help, maybe a kind and guiding mental health professional wherever you are on your healing journey. Perhaps you've felt confused, misunderstood, unseen, overwhelmed with the constant pressures and stresses of this current moment. You may be struggling with shame, self-hatred, a lack of belonging, imposter syndrome. You might feel nervous about asking for help. I welcome the chance to...
Dr. Thomas G Letourneau, MD, brings kindness and clinical expertise to the treatment of a wide variety of conditions, including depression, anxiety, panic, bipolar disorders, relationship problems, and life transitions. He believes truly caring about his patients and showing them kindness and compassion is the first step in healing. He is an experienced psychopharmacologist who specializes in medication management. He stays on the cutting edge of the most current research and treatment metho...
My interests and areas of specialty are, but are not limited to working with adults and young adults on issues of anxiety, depression, relationship concerns, grief and loss, life transitions, career stress, burnout, self-esteem, and personal growth. I believe that therapy is a journey on which the client and therapist embark together to promote awareness, personal growth, and mental well-being. Thus, my therapy style is collaborative, supportive, compassionate, client-centered, and strength-b...
I can help you find meaningful relationships or help you through struggles with self-esteem or self-love. I will help if you feel like you excel professionally but personally never seem to feel like you are enough. I believe a solid connection with your therapist is fundamental to growth through the therapeutic process. One of my strengths is my ability to connect with my clients by being empathetic, honest, and direct. I believe lived experiences shape who we are and I think we all have inner s...
I specialize in depression, anxiety, panic, and relationships. I have a passion for working with individuals, couples, and families to help them navigate life's transitions and develop skills to thrive. I have with experience working in community-based and outpatient mental health settings. I have past experience working with young children, teens, and adults utilizing an integrated approach to tailor therapy to each person's unique needs and preferences. I'm a therapist with Octave and Ever...
Do you feel like life's obstacles have become too overwhelming? If so, you're not alone. I can help you overcome such obstacles. Through psychotherapy, I help individuals live happier, healthier and more productive lives. Breaking through your obstacles begins with you. Contact me and we start your journey toward wellness. I see individuals dealing with a wide variety of struggles ranging from depression, anxiety and trauma to trouble with relationships, multicultural issues and difficult lif...