Due to current Covid-19 crisis, I am conducting all therapy sessions with online video. A licensed psychotherapist for over 40 years, I specialize in treating individuals suffering from anxiety and depression. I also work with couples to improve communication and end destructive conflict. I am certified in EMDR to treat the effects of Post Traumatic Stress Disorder. Coming from a foundation of Mindfulness, the practice of paying attention to the present moment, this very moment ...
I have worked with adults and adolescents who suffer from addiction/unhealthy substance use, codependency, trauma (generational and chronic), depression, relational problems, life transitions, grief, work stress, cultural issues, and anxiety to name a few. Sometimes we’re not able to make the changes we want in life without additional support. Congratulations on taking this step! It is a scary one, especially when there can be cultural barriers and stigma to receive therapy. My goal is to sup...
Client's that work well with my collaborative style are often people who are struggling with life transitions. I often connect with people who are working to find different methods to manage anxiety and perfectionism. I also hold space in my practice for queer couples....
I believe in each person's intrinsic ability to heal from past hurt or trauma, and I see my role as that of a professional guide or consultant who will walk side by side with you through this part of your healing journey. I have over 20 years of experience working with individuals, couples, and families. My collaborative approach helps you to build on your strengths in order to face life's personal challenges. I am committed to helping you find your own unique answers to the issues you seek h...
My training in community mental health settings was an incredible experience as I worked with people battling depression, anxiety, PTSD, and trauma. I have also worked with clients convicted of sexually abusive behaviors. However, I am quite versatile, and I have worked with people needing help in many areas of their lives. I am a psychodynamically trained psychologist. I also believe in using an integrated approach when helping someone to understand the how and why of what got them to this p...
I believe in working in a partnership with my clients to help them identify their challenges and utilize their strengths to help them achieve their goals. I have 15 years of experience working with adults, children, and adolescents. I have extensive experience with diverse populations in medical, group and community settings. I work with my clients collaboratively by providing a non-judgmental, compassionate, and supportive setting. I'm a therapist with Octave and Evernorth Behavioral Care Gr...
I believe there can sometimes be a disconnection between what logically makes sense and what emotionally feels true, and part of therapy can be exploring this disconnection and help aid in a further understanding of our sense of self. I believe that therapy can help normalize the human experience and find healthy and sustainable ways to manage discomfort. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by ...
I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions. I practice Cognitive Behavioral Therapy; however, my roots in client-centered have served me well by giving me the tools needed to build t...
Direct, empathic, collaborative, trauma-informed. The purpose of therapy, from my perspective, is working to gain understanding about yourself and the underlying rationale for what makes you you so that you can take steps to be the best version of yourself. I tailor my approach to each individual's unique needs and work with them to actively restructure the patterns of thought and behavior that are keeping them stuck and unhappy, allowing them to move through life with a greater sense of freedom...
Do you feel like life's obstacles have become too overwhelming? If so, you're not alone. I can help you overcome such obstacles. Through psychotherapy, I help individuals live happier, healthier and more productive lives. Breaking through your obstacles begins with you. Contact me and we start your journey toward wellness. I see individuals dealing with a wide variety of struggles ranging from depression, anxiety and trauma to trouble with relationships, multicultural issues and difficult lif...
One of my favorite quotes in life is “Be the change that you wish to see in the world.” I believe that every person on earth has a gift, a talent, or something unique that they can offer and use to change their lives, their community, and eventually their environment. As a clinical therapist, I assist clients in discovering and empowering themselves so that they can create the life that they always dreamed of having. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a...
My approach in sessions is to assist clients to connect with the strengths and resilience they may or may not be aware they have and support them to utilize those to make changes in their lives that are consistent with their goals in therapy. I work collaboratively with clients to be sure that therapy feels meaningful and beneficial. I believe strongly that each human has the capacity to heal, no matter how large or small their challenge appears. I am a therapist at Octave, a behavioral healt...
I use a client centered approach where the client works with me in deciding the direction of treatment. I am a Licensed Clinical Social Worker with extensive skills and experience working with clients from age 4 to 70 with various issues such as anxiety, depression, and trauma. I quickly assist my clients in learning appropriate coping skills to assist with any intense feelings they are experiencing at the start of treatment. We then begin meeting weekly to explore those feelings as we work towa...
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By gently challenging you to question and shift your mental framework, I want to help you make decisions and take actions that are consistent with your values. I have a compassionate, science-based, and direct approach toward helping people find psychological relief. I am passionate about helping people achieve the most authentic version of themselves. The journey towards change must start with compassion. Only when we feel seen and heard, can we begin the process of transformation. I am a th...
For 20 years, I've worked with adults who have experienced anxiety, depression, stress, low self-esteem, and low self-worth. I am passionate about working with teens and adults by creating a safe space to honor my client's experiences and expertise in themselves. I help clients improve their self-esteem and self-worth through validating and supporting my clients as experts of themselves and deepening their compassionate relationships with themselves through boundaries, modifying core beliefs, an...
My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices, I will assist you in identifying challenges and unhelpful patterns, learn new ways of coping, and increase your ...
I provide objectivity, experience and compassion to help you understand what's happening in your life in a comfortable, non-judgmental environment. If change is what you identify as your desired goal, then that is the next step. I help people deal with life transitions, grief and loss and ongoing relationship stress. If you are living an uncomfortable or unsatisfying daily life, we can work together to clarify what isn't working and develop ways to improve your life!...
bilingual psychiatrist, medication management, psychotherapy...
I have an extensive background in treating clients with depression, anxiety, trauma, sexual abuse, unresolved childhood trauma, substance abuse, identity issues, along with several other life struggles. I provide short-term therapy, trauma-informed, solution-focused therapy, and addiction recovery. I firmly believe that every client is entitled to an enriching life. My goal is to motivate clients in ascertaining their inner strengths, abilities, and inspirations. As a Licensed Marriage and...