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I know it takes immense courage to reach out to a professional and ask for help. I also understand and honor that everyone has their own unique story and lived experience. I am here to guide you, walk beside you and support you on your journey to find wellness, joy and serenity. I will tailor your sessions to best meet your needs and use therapeutic approaches that I feel will be most beneficial to you. Therapy is a partnership and requires you to have a sense of willingness in order to change ...
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We grieve any time life changes directions, and even positive changes can bring about difficult feelings. You may be struggling with the death of a loved one, demands of school or work, adjusting to a new relationship, or considering the next chapters of your life. With experience in oncology, young adult parental loss, anticipatory loss, and sudden death, I provide you with support, insights, treatment, education, and guidance during times of transition and beyond. While some clients make the ...
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Please visit my profile to learn more about my services.
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Parenthood and family building is shown as this easy goal full of joy and magic, but your experience has been the exact opposite. You are surprised at how you feel: overwhelmed, anxious, angry, alone, devastated. You find yourself consumed with the “what ifs” and guilt. Scary thoughts come up and you feel a deep loss that is difficult to put to words. You wonder: Will you ever feel normal again? And what will normal even look like? I HELP PEOPLE REGAIN THEIR SENSE OF SELF IN PREGNANCY, PARENT...
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Are you going through a difficult time? Is it tough to get yourself out of bed in the morning and start the day? Feeling overwhelmed, sad, or anxious that it's difficult to concentrate on daily tasks. Please know that you are at the right place. Your life does not have to stay this way and we can work together to get you back in control of your life. The peaks and valleys will not be as drastic anymore. The cloud over your head will no longer follow you throughout the day. Together we will work ...
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I am a passionate and caring therapist who uses a lens of self-compassion to help you address and resolve issues or challenges that are negatively impacting quality of life. By changing the negative inner voice to a kinder, more compassionate voice we'll work together toward a greater sense of fulfillment and satisfaction in life....
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Wellness Therapy of San Diego is committed to providing high-quality, evidence-based psychological services to promote individual growth and relief from distress by providing wrap-around services meeting our clients’ various needs. The clinicians at Wellness Therapy of San Diego specialize in the treatment individuals across the lifespan using Cognitive Behavioral Therapy (CBT) and associated treatments. In addition to psychotherapy, the practice offers expert services in medication managemen...
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I have been working in the mental health/social services field since 1996 in varying capacities. I was a social worker with the County of San Diego in Child Protective Services, first as a case manager, where I worked in a specialized unit with long-term foster children who had mental health diagnoses. I became a kind of “specialist” in attachment and bonding, and grief and loss issues, as well as issues with identity, be it racial, gender, or other identifications. After taking early retirem...
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I have made it my life's mission to learn what it means to live well, passionately and intentionally, so I may live the best life I am capable of living. Part of that mission is to support others through a similar journey, showing them that they are worth loving by attending to their holistic needs--physically, emotionally, and spiritually. I deeply believe I can only lead people in their growth process as far as I’ve been willing to go myself. The “success” I feel as a psychologist is direct...
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You want to heal your past but you don’t know how to do it alone. You want to be able to talk about what you have been through or are facing now without blame or shame. What would it be like to feel better in your relationship with yourself, with your partner, and with God? I offer the benefit of my professional experience and training combined with compassion and insight from God’s Word. Through counseling I can facilitate healing, improved communication, increase connection, and understanding....
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Is your college life leaving you feeling anxious, overwhelmed, lonely and depressed? Many students struggle with fitting in, peer pressure, with stress, Is college not what you expected? No matter what you are going through there is hope. I believe you know what you need, but maybe you are not sure how to get there. My expertise is combined with years of experience in helping my clients achieve their goals using targeted interventions to address your particular areas of concern, I enjoy workin...
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As an effective professional, I assist clients in reaching their goals. My therapeutic style emanates warmth, compassion and professionalism. My approach is collaborative, authentic and client-centered. I empower clients by building upon their strengths. I provide a safe, caring and nonjudgmental environment. Each session promotes personal growth and success!...
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Hi there! When life gets tough or things get busy, we often we sacrifice our mental health, forgetting that being happy & healthy starts from within. Whether you are experiencing feelings of anxiety, depression, are going through a difficult life transition, or are struggling with some aspect of your life, I primarily use Cognitive Behavioral Therapy (CBT) & Solution Focused Therapy, but also use an eclectic approach to create a collaborative and empathetic environment where we focus on your str...
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"Commit to loving yourself completely. It's the most radical thing you will do in your lifetime" - Andrea Gibson I am a California Licensed Marriage and Family Therapist with over 20 years of experience helping individuals through transition and personal growth. After growing up in Colorado and graduating from the University of California, Santa Barbara, my professional journey started with a passionate commitment to community building, leadership development, and health and wellness advoc...
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I consider myself to be a “down to earth” therapist who genuinely connects to clients on a person to person level. We explore together to see what approach is right for you, and therapy is truly a collaborative process. You can feel comfortable to be yourself and be vulnerable with me and that within itself is often healing. If you reach out, I guarantee a call or email back on the same day you reach out so we can connect and see if we are a good fit. I specialize in treating life transitions...
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Gregory E. Koch, Psy.D., is a licensed clinical psychologist in California providing safe, non-judgmental, and empathetic care to both individuals and couples. Dr. Koch is devoted to helping clients feel safe in their relationships after experiencing abuse and trauma. He believes deeply in the power of positive human connection and that everyone deserves equal rights and opportunities. This is reflected in the honesty, respect, and trust that he provides for each person he serves. Dr. Koch prov...
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Have you ever felt like life's daily stressors are too much to handle? Are you wondering where you can turn to find some extra support? We all face challenges in our life, whether it is a transition to a new school or job, conflict in relationships, or difficulty managing our emotions. Seeking professional help can be the first vital step in making a change. I work with young adults looking to transform their lives. My goal is to work collaboratively with you to explore the shifts needed to laun...
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Please visit my profile to learn more about my services.
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If you are searching for insight and depth, you’re in the right place. My name is Adrian (he/him), and I am an Associate Marriage and Family Therapist specializing in working with transgender, gender non-conforming, and queer adults and teens. My practice is centered on supporting individuals facing questions of gender exploration, sexuality, identity formation, anxiety, depression, emotional dysregulation, and interpersonal conflict. I believe that the purpose of therapy is to realize yourse...