Silver Lake Psychology is a group private practice with over 350 licensed therapists. Our intake team will match you with the right therapist for your unique needs. We accept insurance We offer day, evening and weekend appointments We are diverse We are LGBTQ-friendly We offer tele-therapy and in-person visits Locations: California-wide, Nashville, Denver...
I take a dynamic approach, helping others through developing the courage and confidence to build new skills, change unhelpful views of the self, and increasing insight and understanding and acceptance of where you are, while working toward where you want to be. The more open and willing you are to share, the better we can work together to come to a shared plan, view of the problem and work toward more distress tolerance. I use practices like Cognitive Behavioral Therapy, Dialectical Behavior ...
Are you feeling worried, stressed and/or overwhelmed on a regular basis? Do you often put other people's wants and needs before your own? Do you experience self-doubt or struggle with low self-esteem that leads you to feel like your thoughts, feelings and opinions are not important? If this sounds like you, you are probably also experiencing burn-out, imposter syndrome, disconnection with your body/emotions, and/or significant life-changes. You want to feel a sense of calm and assurance ...
I have been a therapist for 6 years and have worked with many populations, including the forensic population, both incarcerated individuals, those on probation, as well as first responders and their families, which includes spouses, adolescents, and the LGBTQ+ community. I have been trained in Cognitive Behavioral Therapy and enjoy working with individuals. I not only have a Masters in Clinical Counseling but also a Masters in Forensic Psychology. I am also currently working on my dissertation f...
I am a southern California native, and I am a Licensed Marriage and Family Therapist under the Board of Behavioral Sciences of California. She is also an Out-of-State Telehealth Provider - Marriage and Family Therapist with the state of Florida Department of Health. I provide virtual services throughout the state of California and Florida. I also provide coaching services nationally through services. Furthermore, I have in person sessions in West Los Angeles. I earned her Master’s of Arts in...
Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT (TF-CBFT), DBT-informed approach. I strongly believe in collaborative work, and I have a passion for assisting clients through their mental health journey through the use of humanistic and motivational interviewing practices. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health p...
Keeping up with expectations, family dynamics, social life, relationships... It's easy to feel disconnected from what we want out of life when we're just trying to get through the day. Many people who seek out therapy with me struggle to take time for themselves and set boundaries. I help adults overcome anxiety and people pleasing so they can feel empowered to live authentic, intentional lives. I support my clients in processing emotions, untangling the past, and gaining insight. Together we ch...
Daily work stress, relationship conflicts, past unhealed trauma, life stressors that just seem unmanageable - all of these things impact our well being and our ability to function well in many areas of our lives. I am passionate about helping people navigate these circumstances and find relief through self-compassion, validation and self-empowerment. My style of therapy is rooted in Cognitive Behavioral Therapy and client centered therapy - I am here to walk with you on this healing journey and ...
When people are challenged with changes that affect the ability to manage stressors, there comes a time for positive change and support. I am passionate about focusing on the healing process, whether it involves the challenges of exploring maladaptive behaviors or the triggers of trauma. I help my clients, who include children, adults, and families to find healthy coping mechanisms and self-autonomy which will lead to positive perceptions. This, in turn, creates personal identification and self-...
Through my various experiences working in outpatient substance use programs, school-based settings, forensic mental health, and clinic-based work with various populations and age ranges, I have pursued my passion for supporting individuals in changing their lives and implementing healthy coping skills for long-term recovery. My experiences in the past have taught me the importance of witnessing great pain and great joy. I believe we cannot have one without the other. I want to equip my clients w...
I was born in Guadalajara, Mexico, and moved to the San Diego area at the age of three. I am fortunate to be fully fluent in English and Spanish. Living in a bicultural home and in a very multicultural environment, I have been privileged to be part of the border culture, a subculture in itself. My own personal and professional experiences have allowed me the opportunity to understand the importance of cultural, socio-economic, gender, and racial-related issues. I can empathize, if not relate ...
Thank you for stopping by! I'm Richard and trained in Narrative Medicine at Harvard Medical School, Clinical Psychology, Marriage and Family Therapy, and am a certified expert in Media and Medicine. Prior to attending Harvard Medical School, I was a Fellow and Positive PsychoIogy Division Member at Harvard/McLean Hospital/Institute of Coaching. I believe that you are the expert in your life story and have many hidden strengths that can be discovered to overcome obstacles and create positive outc...
My therapy style includes a blend of solution focus and cognitive behavioral therapy; I like to allow for flexibility in the session in case new situations arise. My approach is to create a safe space for individuals to share their thoughts and feelings causing distress in their everyday life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behav...
My work is with adults helps them explore their interlocking identities, discover their path, and navigate through the adjustments to new responsibilities and demands of adulthood, like enrolling in college, adjusting to school, and/or work life, moving away from family, or moving back in with family. I help adults who experience feelings of anxiety, depression, fear, or defeat from the pressures of work-life, family, relationships, self-criticism, addiction, and other co-occurring disorders....
Please visit my profile to learn more about my services.
I am a female immigrant psychologist who helps individuals experiencing self-doubt, anxiety, and stress to create room for joy, confidence, and wellness. I am very gentle in my approach, even when we work through painful and uncomfortable issues. It is important to me that I respect my clients’ pace in the journey. That’s why I actively look for feedback and adjust if needed. My clients usually seek me because of my cultural background, ability to connect beyond their preferred language, and ...
The majority of my clinical experience is with health concerns of trauma, grief, depression, anxiety, chronic pain and chronic illness. As a queer person myself, I am a queer-affirming therapist and especially welcome LGBTQ+ clients, as well as clients from other diverse backgrounds and unique life experiences. The core of my work is always humanistic/client-centered, and my interventions include mindfulness, self-compassion, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ...
I emphasize helping clients learn concrete skills for managing distressing thoughts and feelings, including its mindfulness component. I have over 20 years of experience working with diverse populations who have a variety of presenting problems. While I am versed in numerous evidence based modalities, I most frequently utilize Acceptance and Commitment Therapy (ACT). I appreciate that ACT is a transdiagnostic approach with high success rates among clients who are limited to a few sessions as wel...
Therapy is challenging as it puts one in a vulnerable position. I believe it takes courage and a willingness to confront challenges in one’s life. To do so, my therapeutic approach takes a non-judgmental, compassionate, and curious stance to foster safety to grow and take on challenges yet feel accepted in where you are. My therapeutic approach is grounded in an integration of clients’ unique backgrounds, clinical expertise, and evidence-based treatments. With a mix of both my therapeutic app...
The sun goes down and you're desperate for sleep. Unfortunately, this is when your thoughts speed up. You're constantly thinking. You think about how much you think. Your mind replays the day's interactions with others, criticizing yourself, and reflecting on how people have hurt you. You're desperate for a break from the constant anxiety, but don't know how to find the peace that you want so badly. I’m a Top Psychologist, Therapy Expert, and Mental Health Specialist, and I understand overthi...