Tamara Thom
STOP....Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break?
How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of things you feel you should be doing or need to get done before you can relax?
Have you found that you have a hard time getting to sleep or staying asleep because you are thinking or worrying about any and everything when you just need to get some rest?
Last question, IF any of this is you, when would you like to get started working with me?
Specialties
Addiction ADHD Anger management Anxiety Career Concerns College adjustment Cultural Adjustment Depression Drug Addiction Dual diagnosis Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Identity Development Impulse Control Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Religion or Spirituality Self-esteem Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Tamara Thom is in network for the following plans:
Aetna Blue Cross Blue Shield Cigna and EvernorthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1578045589Rates
| First session | $150 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 6:00 p.m. - 8:00 p.m. |
| Tuesday | 6:00 p.m. - 8:00 p.m. |
| Wednesday | 6:00 p.m. - 8:00 p.m. |
| Thursday | 7:00 a.m. - 8:30 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Eclectic Emotionally Focused Therapy Emotion-focused therapy Integrative Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Person-Centered Solution Focused Brief Therapy (SFBT) Somatic Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
First-Gen Indigenous Peoples Neurodiverse People of Color VeteransMeeting Options
Qualifications
- Years in Practice: 6
- License(s): NC-13917
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Christian, Protestant