Tim Holtzman

Are high levels of anxiety and work pressure causing you to feel irritable and impatient with people? Are you tired of feeling chronically rushed, tense, and fatigued? Mindfulness and somatic therapy for anxiety will empower you with effective techniques to reduce anxiety and increase your emotional peace. I know the time pressure you experience most days is intense - and the amount of obligations required of you at home and at work is mind-boggling. But the extreme pressure you experience is unsustainable, and it’s keeping you from fully enjoying secure personal relationships and meaningful leisure activities. There is another way.

Together in therapy, I’ll help you understand the factors that lead to anxiety and fatigue. And I’ll make sure you get good at using new skills to reduce anxiety and reduce the unhealthy coping habits you usually turn to. By the end of therapy, you’ll feel relaxed and focused at work, and emotionally poised to connect more fully with key people in your life.

With 10 years of experience as a therapist treating anxiety, and 15 years of mindfulness training, I’ll recommend skills supported by brain science to best suit your needs. During sessions, I’ll make sure you feel gently attended to and at ease to share your innermost thoughts and emotions. Use the "book online" feature on my website for a free intro call.