Stephen Feest

I work with busy adults who are managing work, relationships, and responsibilities while struggling with anxiety, depression, trauma, or major life changes. I am a native English speaker. Using evidence-based approaches like CBT, DBT, ACT, and trauma-informed care, I help clients find practical tools to manage stress, improve emotional balance, and reconnect with a sense of purpose—all without stepping away from their lives. Working with me, one can expect a collaboration into addressing needs and changing patterns that no longer serve you. My advocacy background will come out when wanting you to make strides in your life. I never push people to leave relationships or situations that are not directly causing a safety risk, I treat clients as the experts in their own lives.Our collaboration begins with establishing a strong therapeutic relationship, grounded in trust, empathy, and respect. I prioritize creating a safe and non-judgmental space where you feel heard and understood. In the initial sessions, we engage in a comprehensive assessment to understand your unique experiences, challenges, and goals. This includes discussing your background, current concerns, and any previous therapeutic experiences.

Together, we identify clear, achievable goals that align with your values and aspirations. Throughout our work together, I employ evidence-based interventions tailored to your needs, focusing on building strengths and fostering resilience. Regular reviews ensure that our approach remains aligned with your evolving needs and progress.

As we approach the conclusion of our work together, we focus on consolidating gains, developing strategies for maintaining progress, and planning for future challenges. My commitment is to empower you to navigate life's complexities with confidence and self-awareness.