Sarah Baird

Hi there I'm Sarah! Have you been feeling lost in this crazy thing called life? Has difficulty with external stressors that impact your day-to-day just feel too overwhelming at times? Feeling down, anxious, pulled in all different directions with nowhere else to turn? You’ve come to the right place! My goal in therapy is to walk alongside you during this journey and provide you with a supportive, safe, and affirming space where you can release those emotions you’ve been bottling in for so long without judgment and with empathy.
I work with individuals 16 years old and older who struggle with anxiety, depression, ADHD, mood disorders, emotional dysregulation, trauma/PTSD, addiction, life transitions, and self-esteem issues. My approach is eclectic and holistic to fit your needs!
Together, let's create a healthy, balanced lifestyle for you to be proud to lead with professionally tailored coping skills, better communication skills, the ability to set boundaries, and take back your life! If you’re ready to take the next step in your mental health journey, I invite you to reach out and see how we can work together to achieve your goals!