Reagan Hylton

I work with young adults who are seeking therapy to address trauma, depression, anxiety, substance use, family conflict, and adjustment to life changes. My therapeutic approach is grounded in a person-centered foundation, where your experiences and emotions are at the heart of our work together. I believe that each person's journey is unique, which is why I draw from a diverse toolkit that includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.

This approach allows us to tailor our sessions to your specific needs, ensuring that we address your concerns with techniques that resonate with you. I believe that no single method fits every client, which is why we’ll explore what works best for you. Together, we can foster personal growth, build resilience, and help you navigate the challenges you're facing in a way that feels authentic and supportive.