Cara Freudenberg, Psy.D.
If you woke up tomorrow and your life was exactly how you wanted it to be, what would be different? Maybe you’re feeling stuck and weighed down by the past, and you want to be unburdened and able to move forward with your life. Perhaps you want to manage stress better, improve relationships, or feel less depressed and worried. You may want support around uncertainty, grief, anxiety, or fear related to the world around you, with concerns related to discrimination, politics, or the future of our country and world. Whatever you are facing right now, therapy can be a powerful tool for creating meaningful and lasting change.
I support clients in healing from past pain and lessening its impact on life now using EMDR and other modalities. My approach is integrative and personalized. With warmth and authenticity, I collaboratively work with clients to put the past in the past, create healthier patterns, live more fully, and move forward with greater freedom.
Specialties
Anxiety Bias and Discrimination College adjustment Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Immigration Stress Life Transitions Race Based Trauma Racial Identity Relationship Issues Sexual Assault Sexuality Sexual Orientation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Cara Freudenberg, Psy.D. is in network for the following plans:
Anthem Blue Cross Blue Cross Blue Shield PacificSource RegencePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1053700559Rates
Rates not providedLocations
Practice Hours
| Monday | 10:00 a.m. - 7:00 p.m. |
| Tuesday | 10:00 a.m. - 7:00 p.m. |
| Wednesday | 10:00 a.m. - 7:00 p.m. |
| Thursday | 10:00 a.m. - 7:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Animal Assisted Therapy Anti-Oppressive Lens Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) EMDR Humanistic Integrative Interpersonal Therapy (IPT) Mindfulness Multicultural Person-Centered Psychodynamic Relational Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants International LGBQ+ Neurodiverse People of Color People with Disabilities Trans non-binary gender fluid Undocumented VeteransMeeting Options
Qualifications
- License(s): OR-2924
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Queer
- Religion(s): Agnostic, Jewish