Paul Guanya

Are you struggling with anxiety that makes daily life feel overwhelming? Perhaps you're carrying the weight of traumatic experiences at work that follow you home, or someone struggling with depression that makes it hard to find joy or purpose. You might look fine on the outside while fighting inner battles, wondering if anyone truly understands.

Whether you're dealing with panic attacks, haunting memories, grief or the fog of depression, you deserve more than just coping skills- get support from someone who understands your unique challenges and uses proven techniques to help you rebuild a sense of safety, purpose, and connection.

Using approaches like CBT and EMDR, I'll help you develop practical tools to calm overwhelming emotions, quickly heal from past trauma, and build lasting resilience.
In session you can expect me to help you: 1) Transform anxiety into inner peace
2) Develop healthier thoughts + beliefs
3) Replace self-doubt with confidence
4) Regain inner peace and purpose.

Ready to live a life unburdened by anxiety, trauma, and emotional pain? I'm dedicated to helping my clients transform their challenges into strengths, finding lasting peace and purpose along the way.

Break free from the emotional weight that's been holding you back- Take the first step and message me. Let's start your journey towards healing today!