My Therapist Erica
Hello and welcome. Looking for therapy is often hard work. Trying to find a good therapist can feel overwhelming, hopeless, or exhausting. If you are reading this, you or someone close to you is probably hurting. I can help.
I wonder what brought you here and what’s going on in your life.
What’s coming up for you now as you sift through listings and look at pictures of therapists? Are you skimming them or going through them with a fine-toothed comb? What physical sensations are in your body? What thoughts and ideas are coming up for you? What emotions are you feeling?
Together, we will work to make space for you to experience all your emotions, practice putting your thoughts and feelings into words, and provide you with opportunities to address underlying patterns. Through this, my hope for you is that you experience a more meaningful connection with yourself, with the people in your life, and with the world around you.
Life is hard. Sometimes brutally hard. But you are not bad, you are not broken, and you are not alone. And with help, you can feel better. Give me a call. Let's see what our chemistry is like and how we can work together to improve what matters most to you. More connection, calm, and clarity are possible.
Specialties
Addiction Adoption related issues Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Dissociative Disorders Divorce Drug Addiction Dual diagnosis Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Immigration Stress Impulse Control Infertility Intimate Partner Abuse Life Transitions Marital and Premarital counseling Parenting Perfectionism Personality Disorders Phobias Pregnancy and Postpartum Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1649954611Rates
Rates not providedLocations
Practice Hours
| Monday | 9:00 a.m. - 3:00 p.m. |
| Tuesday | 9:00 a.m. - 3:00 p.m. |
| Wednesday | 9:00 a.m. - 8:00 p.m. |
| Thursday | 9:00 a.m. - 3:00 p.m. |
| Friday | 9:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Body positivity Bowen Family Systems Theory Brainspotting Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Emotionally Focused Therapy Emotion-focused therapy Existential Family Systems Feminist Gestalt Gottman Method Health at Every Size Holistic Humanistic Insight Therapy Integrative Internal Family Systems (IFS) Jungian Lifespan Integration Meditation Mentalization Based Treatment (MBT) Mind-Body Mindfulness Motivational Interviewing Multicultural Narrative Parent Coaching Parent Management Training Person-Centered Psychodynamic Rational Emotive Behavior Therapy (REBT) Relational Somatic Sports Psychology Structural Family Therapy Supportive Trauma FocusedModalities
Couples Family Groups IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes First-GenMeeting Options
Qualifications
- Supervisor(s): Travis Sebera
- Supervisor License(s): TX-11688
More About Me
- Languages Spoken: English