Burns Emotional Wellness, PLLC

Feeling overwhelmed, anxious, or like you’re falling behind? You don’t have to figure everything out on your own.

I specialize in working with women and adolescents, including college students and young adults across Texas who are navigating anxiety, trauma, emotional overwhelm, burnout, relationship challenges, and major life transitions.

College can bring its own set of challenges. You may be struggling with the transition to college, questioning your direction, feeling overwhelmed by expectations, navigating relationships, or simply trying to stay afloat. Therapy can give you a place to slow down, understand what’s happening, and develop practical ways to move forward.

My approach is warm, collaborative, practical, and trauma-informed. I draw from CBT, DBT skills, somatic practices, emotion-focused, narrative, and person-centered approaches based on your individual needs.

Sessions are 100% virtual, so you can connect from a private space wherever you’re most comfortable. Christian counseling is also available for clients who would like their faith and values incorporated into therapy.

You don’t have to have everything figured out before you begin. I’ll meet you where you are and help you build the tools to feel more grounded, confident, and able to move forward.