Mary Heim

Brene Brown says that shame can only exist in a vacuum – real healing comes from sharing, connecting, and being met with total acceptance towards whatever is causing you pain or holding you back. Whatever brings you to seek therapy, I’ll meet you there with warmth, compassion, laughter, and a promise to see the you who exists beyond the struggles and pain that have brought you to this point. My clients often come to work with me when they’re looking to learn how to navigate times of transition, find ways to cope, and bring joy and purpose back to their lives.

My ultimate goal is to meet you right where you are and direct our therapeutic work towards exactly what your healing needs. You might see traces of Acceptance & Commitment therapy, Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness, Trauma-Informed Care and good old empathy & connection within our sessions. Together, we’ll find a balance that lights you up – we’ll probably laugh, sometimes cry, maybe cuss a little bit (if that’s your thing) – but ultimately together, we’ll name what’s keeping you stuck, make meaning of the hard, and move forward towards the good.

I specialize in supporting:
• College students
• People in their 20s, 30s, and 40s
• Older adolescents
• Times of transition & adjustment disorder
• LGBT & Gender-affirming care
• Anxiety and depression
• Self-esteem
• Pregnancy, Prenatal & Postnatal
• Young parents