Kensey LeGrand

I have experience working with emerging adults (18-21 years old), providing individual counseling surrounding life transitions and identity development. I earned my bachelor’s degree at University of North Carolina- Asheville in 2010. Before moving to Pittsburgh, I worked in a whole person centered recovery program helping people with substance use and mental health challenges.

I draw from therapeutic frameworks such as existential-humanistic, Dialectical Behavior Therapy, and Emotionally Focused Therapy. At the core, my therapeutic perspective is curiosity and compassion. It is my role to understand and honor your complexities and contradictions, instead of neutralizing them. I want to work with adult individuals and couples who are interested in their past, present, and future selves. I will bring a non-judgmental, person-centered approach that prioritizes your needs and wants in every session.

I believe healing and growth doesn’t happen in a bubble, but in the moments of connection where you can be both genuine and vulnerable. My purpose as a therapist is to create a safe space for you to cultivate authenticity, explore those vulnerabilities, and move towards your goals.

My practice is strongly informed by the urgency and reality of our current times. Mental health is not just an individual issue, but intertwined with our systemic and community environments. I will seek to understand your unique lived experiences, especially if those experiences include marginalization and oppression. I hope to help you navigate these real overwhelming struggles and find paths towards resistance, empowerment, and joy.