Katie Osgood

College is a time of great change and while this can be really exciting, it can also be pretty challenging to navigate at times! You're suddenly in a new place with new people and trying to juggle academics, extracurriculars, and work can be very overwhelming. Not to mention loneliness, nerves, and confusion, that accompanies trying to make new friends and dating. It makes sense that you might need some extra support while you navigate this new phase of life!

I specialize in working with teens and young adults struggling with anxiety, depression, self-esteem, body image, relationship issues, and more. I aim for my office to be a safe space for clients to express themselves and share their worries and fears. Together, we will challenge and change old, negative beliefs that are limiting you from living the life you want and cultivate coping skills you can use on the go in social situations, in class, etc.

I'd love to support you and help you feel more confident as you continue your journey through college! I offer a free 20-minute consultation call where we can discuss what you are looking for and see if we will be a good fit. Please reach out if you have any questions or would like to schedule!