Jessica Weatherford, Catalyst Psychology

Living with anxiety can feel overwhelming and exhausting. You might experience persistent worry, fear, or unease that seems to overshadow every aspect of your life. It can feel like an unending cycle of racing thoughts, restlessness, and physical symptoms - a racing heart, tension, or difficulty sleeping. Seeking therapy can be a crucial step in finding relief and managing these emotions. As founder of Catalyst Psychology, I specialize in CBT for anxiety, insomnia, OCD, ADHD and the related stress, irritability, depression and relationship problems that can interfere with happiness and success.

Taking the first step toward seeking help can be daunting, but I offer an empathetic, and collaborative space where we can navigate life's challenges together. I aim to build a strong relationship with my clients while using proven Cognitive Behavioral Therapy (CBT) techniques, working together on thoughts, behaviors, emotions, and physiology to effectively address persistent problems.

Together, we'll create a supportive, validating environment where we create a personalized, research-based plan to work through challenges, restore a sense of resilience and happiness, and help you achieve your goals.

I’m here when you’re ready to take the first step. I look forward to connecting with you and learning more about how I can support you. Reach out today to book a free initial phone consultation.