Jacob Meyer Psychotherapy

Struggling with symptoms of anxiety, depression, trauma, addiction, or however your distress manifests makes us feel trapped, in cycles of outbursts or avoidance, and coping in ways that are not sustainable. We blame ourselves bringing us further from feeling connected and closer to feeling ashamed. Typically what we see on the surface is mistaken for ourself and is our way to cope with the issues that lie underneath. Therapy is creating a compassionate and purposeful environment to dive into deeper issues, seeing how these issues present in daily life, and developing relevant skills to free ourselves from these issues.
I utilize a psychodynamic, relational, and an EMDR based framework to help you dive inward to find underlying issues. I use mindfulness meditation based practices to help my clients build evidence based skills to move through their issues and into inner strength. My integrative approach is here to help you find practical application in daily life.
We can begin on a path aiming at feeling present and competent in daily life, building a flow with your emotional experiences, and towards feelings of wholeness in life. Click email or call to get in touch and visit my website for more information. I'll find a time that works for you to get you started soon.