Align Behavioral Health

Are you feeling overwhelmed by stress or tangled up in worry? Perhaps your efforts at reaching your goals (health, relationships, sleep, career, athletic performance, etc.) have you feeling discouraged and disconnected. Maybe you're beginning to notice how fear, self-doubt, or old habits are holding you back from the quality of life you envision. Are you eager to experiment with new actions and perspectives? I look forward to helping you discover your strengths and move in the direction of your unique values!

Together, we'll target ineffective behaviors, habits, and beliefs to improve your mindset, mood, sleep, relationships, performance, or overall health. I draw from an array of solution-focused evidence-based treatment approaches, including Acceptance & Commitment Therapy and Cognitive Behavioral Therapy.

The power of therapy is feeling accepted, understood, and confirming our hope that change is attainable. I aim to foster “psychological flexibility” by introducing new ways of thinking and behaving that contribute to greater well-being. To schedule an initial appointment, please send a contact request. I look forward to meeting you!