Cassidy Campanale

Taking the first step toward finding a therapist can feel overwhelming. As a therapist, my role is to help you feel supported, understood, and empowered as you work toward your goals. Together, we’ll explore ways to navigate life’s challenges and find tools to help you cope and grow. I bring a compassionate and non-judgmental approach, combining humanistic and cognitive behavioral therapies to meet your unique needs. I have experience working with individuals from diverse backgrounds, ranging in age from 13 to 65, and I specialize in supporting people dealing with anxiety, depression, ADHD, OCD, social anxiety, and other concerns.
My practice focuses on creating a safe and welcoming space where you can share your thoughts and experiences comfortably. I believe in the importance of a person-centered approach, self-discovery, and honoring your strengths to foster growth. At the same time, I incorporate practical CBT coping tools to help you find relief and make meaningful changes.
If you’re considering therapy, I would love to connect and answer any questions you may have. Taking this step is brave, and I’m here to make the process feel as comfortable as possible. Thank you for reading my profile—I look forward to the opportunity to work with you!