Ben Frame

College is a time of immense growth, but it can also feel like you're expected to have everything figured out. The pressure to choose the right major, land the right internship, and map out your entire future can feel suffocating. I know this firsthand - I changed careers a few times before finding my path in counseling. I understand what it's like to sit with the uncertainty of wondering whether you're on the right track and feeling like you're falling behind while everyone else seems to have it together.

Whether you're adjusting to a new campus, navigating the independence of college life, or struggling with anxiety and depression, I provide a space to unpack those pressures and reconnect with what actually matters to you.

I also enjoy working with student-athletes. Balancing the demands of academics and athletics comes with a unique set of pressures. When so much of your identity is tied to performance, it can be difficult to know who you are outside of your sport. There are a lot of challenges involved such as adjusting to a new team environment, managing the weight of expectations from coaches and peers, or facing burnout and the emotional toll of competition.

Together, we can work to build resilience that extends beyond the field or court and help you develop a stronger sense of self that isn't solely defined by your achievements.

In therapy, I offer a warm, collaborative approach where healing happens through genuine connection. I believe people suffer most when they are living out of alignment with their own values and desires rather than the expectations placed on them by society, family, coaches, or culture. Part of our work together is identifying those messages and exploring which ones are truly yours.