Alexa Golding

I specialize in helping adults and couples overcome anxiety, perfectionism, and people pleasing in their relationships. I will help you understand what your needs are so you can advocate, build boundaries, and thrive in your relationships. I know it can feel isolating to have anxiety, especially when it interferes with communication in your relationships, ability to be productive, be present in the moment, and calm. Sometimes the courage in asking for help can help you build more trust in others and in yourself. Once you know your needs, you will feel empowered to make these changes and feel less anxious.

With me, you will learn ways to regulate your emotions and communicate more clearly to build confidence and trust. Let's get you out of your head so you can break free from unhealthy patterns.

I will work with you at your own pace. We do not have to dive right into what may feel uncomfortable to share. Let's first build trust and ease into the process. If you are interested in working together, I encourage you to reach out. I look forward to hearing from you!