Alex Cooke
One of our greatest challenges in life is reaching out for support when we need help. Life may throw us for a loop or weigh us down, and therapy is a space to learn how to cope, plan, and prepare for those moments. We all are worthy of a secure, confidential space to heal.
I am a Licensed Clinical Mental Health Counselor (LCMHC) and a Certified Rehabilitation Counselor (CRC) with expertise in anxiety, depression, PTSD/trauma and burnout. My understanding of cultural and systemic influence on our lives allows me to support those who have challenging life stressors or changes, relationship difficulties, boundaries issues, and struggle with effectively communicating needs.
As a therapist, I believe in utilizing a person-centered approach to develop and maintain a collaborative, safe environment to support you in becoming your best self. During sessions, I will utilize a variety of modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and mindfulness to ensure that everyone receives the most well-rounded and holistic care possible.
While seeking support can be hard, know that you are not alone. I am excited to be here to support you in this journey, and I will celebrate with you along the way. Please feel free reach out with any questions, or to schedule a time to meet.
Specialties
Anger management Anxiety Athletic Performance Bipolar Disorder Caregiver Support College adjustment Cultural Adjustment Depression Dual diagnosis Emotional Regulation Family Conflict Gender Identity Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Psychosis & Pre-Psychotic Symptoms Racial Identity Relationship Issues Self-esteem Self-harm Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Alex Cooke is in network for the following plans:
Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPONPI Number
1417561481Rates
| First session | $175 |
| Ongoing sessions | $160 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 4:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 8:00 a.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Mindfulness Multicultural Person-Centered Psychodynamic Strength-BasedModalities
Couples Family Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes LGBQ+ Neurodiverse People of Color People with Disabilities Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 4
- License(s): NC-15849
More About Me
- Languages Spoken: English
- Race(s): Black or African American, White
- Gender(s): Cisgender