A Guided You, LLC
Are you struggling to find your purpose or understand the direction your life is taking? Do you grapple with questions of identity or acceptance? Does uncertainty often cloud your thoughts? If any of this resonates with you, or if you're seeking a deeper understanding of your life, I am here to guide you on your journey. I understand the profound importance of finding representation and connecting with someone who shares or understands similar narratives. It can be challenging to trust that a therapist truly relates to your experiences, especially during life’s most difficult moments.
I specialize in supporting BIPOC and LGBTQI+ communities, as well as individuals living with SPMI. My approach integrates mindfulness, trauma-informed care, CBT, and other evidence-based practices to address your unique needs. Together, we will collaborate to identify and outline those needs in a safe and supportive environment.
My life mantra is: Every day is a teaching moment. Each action and experience presents an opportunity to grow, learn, and evolve. With these moments, we are gifted tools that help guide us forward. Let’s uncover those tools and embark on this transformative journey together.
Specialties
Anxiety Depression Race Based Trauma Sexual Orientation Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
A Guided You, LLC is in network for the following plans:
Cigna and Evernorth PacificSourcePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1336505353Rates
| First session | $160 |
| Ongoing sessions | -- |
Locations
Practice Hours
| Monday | 4:00 p.m. - 6:00 p.m. |
| Tuesday | 4:00 p.m. - 6:00 p.m. |
| Wednesday | 4:00 p.m. - 6:00 p.m. |
| Thursday | 4:00 p.m. - 6:00 p.m. |
| Friday | 4:00 p.m. - 6:00 p.m. |
| Saturday | 8:00 a.m. - 12:00 p.m. |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Integrative Mindfulness-Based Cognitive Therapy (MBCT) Strength-BasedModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Kink / BDSM LGBQ+ People of Color Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- License(s): OR-C4228
More About Me
- Languages Spoken: English
- Race(s): Black or African American, Mixed Race
- Religion(s): Buddhist